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Sun 27th Jul 2014 at 9:00am by sheppardmk

Run > Race
  • Terrible
  • v warm
  • Time
    1:47:39
  • Miles
    13.11
  • Min/mi
    8:13
  • Pacing
    81.8%
  • WAVA
    62.03
  • Cals
    1669
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Trail

Notes & Comments

Wimbledon Common Half Marathon

Split Summary
===
1) 1km - 4:33(4:33/km) 78cal
2) 1km - 4:39(4:39/km) 80cal
3) 1km - 4:32(4:32/km) 79cal
4) 1km - 4:22(4:22/km) 79cal
5) 1km - 4:39(4:39/km) 80cal
6) 1km - 4:28(4:28/km) 80cal
7) 1km - 5:23(5:23/km) 78cal
8) 1km - 5:30(5:30/km) 75cal
9) 1km - 4:55(4:55/km) 78cal
10) 1km - 4:43(4:43/km) 79cal
11) 1km - 6:02(6:02/km) 73cal
12) 1km - 5:47(5:47/km) 77cal
13) 1km - 5:19(5:19/km) 77cal
14) 1km - 5:08(5:08/km) 79cal
15) 1km - 5:20(5:20/km) 79cal
16) 1km - 5:08(5:08/km) 77cal
17) 1km - 5:24(5:24/km) 78cal
18) 1km - 5:44(5:44/km) 76cal
19) 1km - 5:10(5:10/km) 79cal
20) 1km - 4:25(4:25/km) 80cal
21) 1km - 4:55(4:55/km) 78cal
22) 0.4km - 1:34(3:56/km) 30cal
4:33 4:39 4:32 4:22 4:39 4:28 5:23 5:30 4:55 4:43 6:02 5:47 5:19 5:08 5:20 5:08 5:24 5:44 5:10 4:25 4:55 1:34

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:46 3:46 7:32 26/1
1.00 7:25 3:39 7:18 18/9
1.50 11:04 3:39 7:19 5/4
2.00 14:44 3:40 7:21 8/0
2.50 18:15 3:31 7:01 2/6
3.00 21:58 3:43 7:26 2/2
3.50 25:35 3:37 7:14 4/2
4.00 29:32 3:57 7:54 2/3
4.50 33:58 4:26 8:51 1/6
5.00 38:09 4:12 8:23 4/1
5.50 42:16 4:06 8:13 1/10
6.00 45:48 3:32 7:05 0/28
6.50 50:43 4:55 9:50 8/1
7.00 54:54 4:11 8:23 16/8
7.50 59:47 4:53 9:46 20/1
8.00 1:04:11 4:24 8:48 3/3
8.50 1:08:27 4:16 8:32 6/4
9.00 1:12:46 4:18 8:36 2/4
9.50 1:16:57 4:11 8:23 3/1
10.00 1:20:49 3:52 7:45 3/3
10.50 1:25:19 4:29 8:59 2/3
11.00 1:29:51 4:33 9:05 1/4
11.50 1:34:14 4:22 8:45 2/3
12.00 1:37:47 3:33 7:07 0/21
12.50 1:41:29 3:42 7:25 2/15
13.00 1:45:31 4:01 8:03 15/6
13.22 1:46:52 1:21 6:15 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.0% 9:16
    28 3.4% 7:30
    24 2.2% 7:34
    23 3.7% 10:06
    15 4.3% 8:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 52.28% More
    800m 3:24 6:50 58.55% More
    1km 4:19 6:56 60.05% More
    Mile 7:09 7:09 61.47% More
    5k 22:34 7:16 66.34% More
    5 miles 38:10 7:38 63.93% More
    10k 47:43 7:41 63.89% More
    10 miles 1:20:49 8:05 62.38% More
    Half 1:46:05 8:06 62.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 64.49
    5km 23:00 7:24 65.07
    5M 38:18 7:40 63.70
    10km 48:21 7:47 63.04
    10M 1:20:32 8:03 62.60
    Half 1:47:34 8:13 61.55
    20M 2:49:18 8:28 61.97
    Mara 3:46:08 8:38 61.87
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