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Sat 26th Jul 2014 at 8:00am by Stephen McC

Run > parkrun
  • warm
  • Time
    26:30
  • Miles
    3.07
  • Min/mi
    8:38
  • Pacing
    75.7%
  • WAVA
    52.34
  • Cals
    292
  • BPM
    166
  • %MHR
    91.9
  • B/mi
    1436
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 147/210bpm 93cal 2.6/4.8/hr
2) 1m - 8:05(8:05/m) 174/203bpm 96cal 3.32/4.75/hr
3) 1m - 7:40(7:40/m) 175/214bpm 97cal 3.5/4.96/hr
4) 0.07m - 27(6:44/m) 177/195bpm 6cal 3.99/3.92/hr
10:19 8:05 7:40 27

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:00 2:00 15:57 98 57-121 1564 0/1
0.25 3:31 1:31 12:10 128 121-134 1558 2/0
0.38 4:54 1:23 11:05 130 123-140 1440 1/3
0.50 6:02 1:08 9:07 153 125-180 1395 0/7
0.63 7:04 1:01 8:11 171 166-179 1398 1/3
0.75 8:06 1:03 8:22 181 176-192 1513 1/0
0.88 9:19 1:13 9:41 197 186-210 1909 1/1
1.00 10:18 59 7:52 181 176-188 1422 2/1
1.13 11:20 1:02 8:14 173 167-184 1423 2/0
1.25 12:33 1:13 9:47 164 143-188 1603 1/2
1.38 13:42 1:09 9:09 164 146-176 1500 4/2
1.50 14:38 56 7:28 168 160-179 1254 0/1
1.63 15:35 57 7:36 182 172-192 1382 0/1
1.75 16:35 1:01 8:04 175 171-182 1412 4/0
1.88 17:26 51 6:45 185 173-194 1249 0/1
2.00 18:23 57 7:37 193 183-203 1470 0/3
2.13 19:22 59 7:55 195 179-210 1545 1/2
2.25 20:22 1:00 8:01 173 166-182 1386 1/2
2.38 21:19 57 7:36 169 164-180 1283 1/1
2.50 22:16 57 7:35 178 173-184 1350 1/1
2.63 23:14 57 7:40 175 169-186 1341 3/1
2.75 24:16 1:02 8:20 172 166-180 1432 6/0
2.88 25:12 56 7:26 172 169-177 1277 2/1
3.00 26:02 51 6:45 171 168-177 1154 0/2
3.07 26:29 27 6:41 183 169-195 1222 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 210 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.2% 7:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 47.28% More
    800m 3:39 7:21 50.84% More
    1km 4:37 7:25 52.91% More
    Mile 7:35 7:35 55.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 55.16
    5km 26:51 8:39 52.31
    5M 45:36 9:07 50.12
    10km 58:04 9:21 49.09
    10M 1:38:37 9:52 47.40
    Half 2:13:10 10:10 46.28
    20M 3:33:15 10:40 45.14
    Mara 4:47:59 11:00 44.64
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