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Sat 26th Jul 2014 at 9:00am by Duncs

Run > Race
  • Not good
  • breezy
  • hellish
  • Time
    4:42:28
  • Miles
    26.24
  • Min/mi
    10:46
  • Pacing
    67.9%
  • WAVA
    46.30
  • Cals
    2466
  • BPM
    182
  • %MHR
    106.6
  • B/mi
    1962
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 186/212bpm 33cal
2) 1m - 8:54(8:54/m) 169/185bpm 31cal
3) 1m - 8:59(8:59/m) 171/200bpm 30cal
4) 1m - 8:45(8:45/m) 164/215bpm 117cal
5) 1m - 9:24(9:24/m) 184/244bpm 131cal
6) 1m - 8:33(8:33/m) 209/250bpm 119cal
7) 1m - 9:29(9:29/m) 187/217bpm 133cal
8) 1m - 8:54(8:54/m) 176/211bpm 125cal
9) 1m - 9:41(9:41/m) 179/208bpm 134cal
10) 1m - 9:12(9:12/m) 179/204bpm 129cal
11) 1m - 9:29(9:29/m) 179/220bpm 109cal
12) 1m - 9:40(9:40/m) 165/184bpm 86cal
13) 1m - 8:57(8:57/m) 181/223bpm 123cal
14) 1m - 10:18(10:18/m) 167/231bpm 145cal
15) 1m - 9:50(9:50/m) 183/224bpm 138cal
16) 1m - 11:15(11:15/m) 167/227bpm 130cal
17) 1m - 10:22(10:22/m) 181/230bpm 72cal
18) 1m - 13:42(13:42/m) 175/215bpm 148cal
19) 1m - 10:29(10:29/m) 191/230bpm 34cal
20) 1m - 12:48(12:48/m) 159/204bpm 24cal
21) 1m - 13:49(13:49/m) 171/221bpm 147cal
22) 1m - 13:43(13:43/m) 180/237bpm 102cal
23) 1m - 12:13(12:13/m) 196/250bpm 18cal
24) 1m - 14:53(14:53/m) 189/248bpm 71cal
25) 1m - 13:58(13:58/m) 197/248bpm 88cal
26) 1m - 13:41(13:41/m) 184/247bpm 24cal
27) 0.24m - 2:05(8:32/m) 198/217bpm 25cal
9:27 8:54 8:59 8:45 9:24 8:33 9:29 8:54 9:41 9:12 9:29 9:40 8:57 10:18 9:50 11:15 10:22 13:42 10:29 12:48 13:49 13:43 12:13 14:53 13:58 13:41 2:05

Map
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Multigraph

  • Pace
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 9:28 9:28 9:28 186 146-212 1761
2.00 18:24 8:56 8:56 168 151-185 1501
3.00 27:25 9:01 9:01 171 147-200 1541
4.00 36:10 8:45 8:45 167 147-215 1461
5.00 45:35 9:26 9:26 188 139-244 1773
6.00 54:07 8:31 8:31 210 175-250 1790
7.00 1:03:34 9:27 9:27 187 155-217 1767
8.00 1:12:25 8:51 8:51 179 154-211 1583
9.00 1:22:18 9:53 9:53 178 139-208 1760
10.00 1:31:31 9:13 9:13 177 125-204 1632
11.00 1:41:01 9:30 9:30 182 131-220 1729
12.00 1:50:29 9:28 9:28 165 118-184 1561
13.00 1:59:12 8:44 8:44 183 164-223 1597
14.00 2:09:24 10:11 10:11 172 76-230 1753
15.00 2:19:27 10:03 10:03 182 103-224 1829
16.00 2:30:25 10:58 10:58 173 84-227 1897
17.00 2:41:08 10:43 10:43 185 135-230 1983
18.00 2:54:42 13:34 13:34 177 137-215 2402
19.00 3:05:12 10:29 10:29 192 140-230 2014
20.00 3:17:56 12:44 12:44 160 110-205 2037
21.00 3:31:56 14:01 14:01 173 117-221 2425
22.00 3:45:28 13:31 13:31 183 101-236 2475
23.00 3:57:43 12:15 12:15 194 120-250 2378
24.00 4:12:24 14:40 14:40 194 137-248 2847
25.00 4:26:23 13:59 13:59 200 91-247 2796
26.00 4:39:34 13:11 13:11 189 130-247 2493
26.20 4:41:17 1:43 8:46 199 174-217 1745

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 250 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 41.66% More
    800m 4:05 8:12 45.53% More
    1km 5:10 8:18 46.91% More
    Mile 8:26 8:26 49.01% More
    5k 27:20 8:48 51.41% More
    5 miles 44:29 8:54 51.35% More
    10k 55:34 8:57 51.30% More
    10 miles 1:30:32 9:03 52.00% More
    Half 1:59:48 9:09 51.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 46.68
    5km 29:26 9:28 47.73
    5M 48:44 9:45 46.87
    10km 1:01:21 9:52 46.47
    10M 1:41:36 10:10 46.34
    Half 2:15:16 10:20 45.68
    20M 3:31:49 10:35 46.22
    Mara 4:42:01 10:46 46.29
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