Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 26th Jul 2014 at 11:00am by andr3wht

Run > Race
  • rain
  • hellish
  • Time
    12:56:02
  • Miles
    49.70
  • Min/mi
    15:37
  • Pacing
    29.5%
  • WAVA
    35.13
  • Cals
    5238
  • Asc(m)
    42
  • Hillscore
    245
  • Surface
    Road

Notes & Comments

Lakeland 50 - started as a team of 3, but temperatures in the high 20s took their toll and i was running on my own from mile 22. made back time and recorded a pb :-) felt good apart from a bad patch at mile 41 and mile 47. rain started at mile 36 and was a big relief. Felt like i earned my t-shirt and medal.

Split Summary
===
1) 1m - 13:58(13:58/m) 103cal
2) 1m - 12:34(12:34/m) 116cal
3) 1m - 9:46(9:46/m) 124cal
4) 1m - 9:49(9:49/m) 126cal
5) 1m - 10:32(10:32/m) 121cal
6) 1m - 11:24(11:24/m) 116cal
7) 1m - 15:46(15:46/m) 89cal
8) 1m - 10:59(10:59/m) 121cal
9) 1m - 10:08(10:08/m) 126cal
10) 1m - 10:21(10:21/m) 122cal
11) 1m - 16:24(16:24/m) 113cal
12) 1m - 17:45(17:45/m) 92cal
13) 1m - 28:03(28:03/m) 88cal
14) 1m - 23:30(23:30/m) 90cal
15) 1m - 14:17(14:17/m) 99cal
16) 1m - 20:07(20:07/m) 85cal
17) 1m - 16:18(16:18/m) 97cal
18) 1m - 16:42(16:42/m) 93cal
19) 1m - 24:27(24:27/m) 90cal
20) 1m - 17:47(17:47/m) 89cal
21) 1m - 46:23(46:23/m) 85cal
22) 1m - 16:04(16:04/m) 103cal
23) 1m - 10:24(10:24/m) 118cal
24) 1m - 9:14(9:14/m) 123cal
25) 1m - 15:47(15:47/m) 99cal
26) 1m - 10:03(10:03/m) 120cal
27) 1m - 14:09(14:09/m) 110cal
28) 1m - 17:19(17:19/m) 94cal
29) 1m - 16:15(16:15/m) 103cal
30) 1m - 12:37(12:37/m) 115cal
31) 1m - 11:50(11:50/m) 114cal
32) 1m - 14:19(14:19/m) 96cal
33) 1m - 10:43(10:43/m) 113cal
34) 1m - 9:49(9:49/m) 120cal
35) 1m - 21:35(21:35/m) 104cal
36) 1m - 14:52(14:52/m) 101cal
37) 1m - 9:51(9:51/m) 122cal
38) 1m - 10:03(10:03/m) 118cal
39) 1m - 10:41(10:41/m) 120cal
40) 1m - 20:31(20:31/m) 109cal
41) 1m - 20:58(20:58/m) 87cal
42) 1m - 19:48(19:48/m) 86cal
43) 1m - 14:36(14:36/m) 106cal
44) 1m - 14:38(14:38/m) 94cal
45) 1m - 13:36(13:36/m) 106cal
46) 1m - 14:50(14:50/m) 104cal
47) 1m - 22:47(22:47/m) 95cal
48) 1m - 18:58(18:58/m) 89cal
49) 1m - 16:07(16:07/m) 97cal
50) 0.7m - 6:38(9:26/m) 87cal
13:58 12:34 9:46 9:49 10:32 11:24 15:46 10:59 10:08 10:21 16:24 17:45 28:03 23:30 14:17 20:07 16:18 16:42 24:27 17:47 46:23 16:04 10:24 9:14 15:47 10:03 14:09 17:19 16:15 12:37 11:50 14:19 10:43 9:49 21:35 14:52 9:51 10:03 10:41 20:31 20:58 19:48 14:36 14

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
2.00 26:31 26:31 13:16 52/53
4.00 46:01 19:30 9:45 26/26
6.00 1:07:58 21:57 10:59 75/30
8.00 1:34:37 26:39 13:19 84/16
10.00 1:55:04 20:26 10:13 19/96
12.00 2:29:39 34:35 17:18 146/29
14.00 3:20:55 51:16 25:38 310/8
16.00 3:56:41 35:46 17:53 0/289
18.00 4:29:24 32:43 16:21 25/69
20.00 5:12:01 42:37 21:18 41/41
22.00 6:13:29 1:01:28 30:44 332/130
24.00 6:32:50 19:21 9:41 0/218
26.00 6:58:49 25:59 12:59 138/83
28.00 7:33:22 34:33 17:17 194/79
30.00 7:58:58 25:35 12:48 27/186
32.00 8:25:01 26:03 13:02 125/98
34.00 8:45:20 20:19 10:09 29/199
36.00 9:20:33 35:14 17:37 144/30
38.00 9:40:15 19:42 9:51 35/108
40.00 10:13:19 33:04 16:32 33/12
42.00 10:55:06 41:47 20:54 83/11
44.00 11:21:46 26:39 13:20 19/128
46.00 11:52:00 30:15 15:07 97/56
48.00 12:35:12 43:12 21:36 229/32
49.40 12:52:00 16:48 11:58 0/249

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    499 11.9% 19:19
    332 27.8% 42:46
    273 15.5% 19:20
    265 12.3% 19:47
    177 4.1% 10:35
    144 8.0% 12:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 39.42% More
    800m 4:11 8:24 42.01% More
    1km 5:29 8:49 41.95% More
    Mile 9:01 9:01 43.82% More
    5k 31:01 9:59 43.32% More
    5 miles 53:46 10:45 40.55% More
    10k 1:10:12 11:18 38.75% More
    10 miles 1:53:17 11:20 39.64% More
    Half 2:46:49 12:44 35.60% More
    20 miles 5:11:55 15:36 29.94% More
    Mara 6:59:50 16:01 29.66% More
    50k 8:09:31 15:45 31.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:21 12:21 32.00
    5km 41:05 13:13 32.70
    5M 1:08:01 13:36 32.05
    10km 1:25:39 13:47 31.76
    10M 2:21:49 14:11 31.67
    Half 3:08:49 14:25 31.21
    20M 4:55:41 14:47 31.58
    Mara 6:33:41 15:02 31.63

Bespoke Fields

Amend your bespoke fields
Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,999 Fetchies!
Already a Fetchie? Sign in here