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Sat 26th Jul 2014 at 9:00am by The Duckinator

Run > parkrun
  • Time
    17:18
  • Miles
    3.12
  • Min/mi
    5:33
  • Pacing
    93.8%
  • WAVA
    74.39
  • Stride(cm)
    152
  • Cals
    295
  • Cadence
    191
  • BPM
    172
  • %MHR
    89.1
  • B/mi
    953
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Aberdeen parkrun - 17'18, 2nd. Sat back early stages until about 2k in then moved into third, shadowing 2nd. Made a move with ~1k to go and gave a good push last 200m. Decent effort level, felt like I could have gone with 1st (ran 16:34) for a bit....

Split Summary
===
1) 1m - 5:35(5:35/m) 165/173bpm 90cal
2) 1m - 5:42(5:42/m) 172/176bpm 97cal
3) 1m - 5:26(5:26/m) 177/181bpm 98cal
4) 0.12m - 35(4:47/m) 181/181bpm 10cal
5:35 5:42 5:26 35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 38 38 5:05 145 116-157 738 195 78-206 1/1
0.25 1:21 43 5:45 161 158-164 926 192 190-194 1/0
0.38 2:03 42 5:36 166 164-167 928 192 190-194 0/0
0.50 2:45 42 5:38 168 167-169 947 191 188-192 1/1
0.63 3:27 42 5:35 171 169-171 956 190 188-192 0/1
0.75 4:09 42 5:35 170 169-172 951 189 188-190 2/2
0.88 4:52 43 5:44 171 169-172 980 189 188-190 0/1
1.00 5:35 43 5:42 172 171-173 982 190 188-190 1/0
1.13 6:19 44 5:53 171 171-172 1005 190 188-190 0/0
1.25 7:03 44 5:50 171 169-173 997 189 188-190 0/1
1.38 7:48 45 5:57 172 170-173 1024 188 186-190 1/1
1.50 8:32 44 5:55 172 170-173 1018 188 186-190 3/0
1.63 9:11 39 5:15 172 171-174 904 189 150-196 1/1
1.75 9:52 41 5:27 173 172-174 943 190 188-190 0/4
1.88 10:34 42 5:35 173 172-174 966 190 188-192 1/1
2.00 11:18 43 5:47 174 172-176 1008 189 188-192 1/1
2.13 12:00 43 5:44 175 174-177 1002 189 188-190 1/1
2.25 12:44 43 5:46 176 175-177 1016 190 188-190 0/1
2.38 13:26 42 5:35 176 175-177 982 190 186-194 1/0
2.50 14:07 41 5:29 178 175-179 977 192 190-194 3/1
2.63 14:48 41 5:29 178 177-179 977 192 192-194 1/0
2.75 15:30 42 5:35 178 177-179 994 193 192-194 2/1
2.88 16:09 39 5:12 179 178-180 932 194 192-196 1/1
3.00 16:44 35 4:42 180 179-181 847 198 196-200 0/1
3.12 17:18 34 4:47 181 180-181 865 199 186-202 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 181 max Delete HR Trace

  • Cadence Distribution

    191 avge / 206 max Stride Length: 152cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:10 4:43 61.42% More
    800m 2:31 5:05 66.76% More
    1km 3:12 5:10 69.35% More
    Mile 5:20 5:20 72.54% More
    5k 17:13 5:33 74.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:04 5:04 76.32
    5km 17:13 5:32 74.44
    5M 28:47 5:45 73.19
    10km 36:24 5:51 72.53
    10M 1:00:52 6:05 71.06
    Half 1:21:28 6:13 69.97
    20M 2:08:40 6:26 69.75
    Mara 2:52:14 6:34 69.96
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