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Sat 26th Jul 2014 at 9:00am by HBNS

Run > Race

  • warm
  • Time
    17:11
  • Miles
    3.13
  • Min/mi
    5:29
  • Pacing
    95.6%
  • WAVA
    89.26
  • Cals
    390
  • BPM
    143
  • %MHR
    86.3
  • B/mi
    786
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:25(5:25/m) 137/146bpm 123cal
2) 1m - 5:31(5:31/m) 146/147bpm 127cal
3) 1m - 5:36(5:36/m) 146/147bpm 125cal
4) 0.13m - 38(4:54/m) 147/148bpm 15cal
5:25 5:31 5:36 38

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 39 39 5:14 108 85-130 565
0.25 1:19 40 5:17 136 133-138 718
0.38 1:59 40 5:20 140 138-141 746
0.50 2:41 42 5:35 142 141-142 792
0.63 3:22 41 5:29 142 141-144 779
0.75 4:03 41 5:31 144 143-145 795
0.88 4:44 41 5:28 145 144-145 792
1.00 5:26 42 5:34 145 145-146 806
1.13 6:06 40 5:23 146 145-146 787
1.25 6:48 42 5:34 146 146-147 813
1.38 7:30 42 5:36 147 146-147 824
1.50 8:13 43 5:46 145 145-146 835
1.63 8:54 41 5:28 146 146-147 799
1.75 9:37 42 5:39 146 146-147 825
1.88 10:18 41 5:29 146 146-147 800
2.00 10:58 40 5:23 146 146-147 785
2.13 11:40 41 5:32 146 146-147 807
2.25 12:21 42 5:34 147 147-147 818
2.38 13:03 42 5:33 146 146-147 811
2.50 13:45 42 5:37 146 146-147 819
2.63 14:27 42 5:34 146 145-147 813
2.75 15:09 42 5:40 146 146-146 827
2.88 15:52 43 5:40 146 146-146 828
3.00 16:32 40 5:21 146 146-146 781
3.11 17:07 35 5:07 147 147-147 751

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    143 avge / 147 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:06 67.38% More
    800m 2:38 5:17 77.01% More
    1km 3:19 5:20 80.35% More
    Mile 5:24 5:24 85.03% More
    5k 17:02 5:29 89.33% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:14 5:14 87.71
    5km 17:03 5:29 89.22
    5M 27:59 5:36 88.74
    10km 35:05 5:39 88.41
    10M 57:35 5:46 88.51
    Half 1:16:17 5:49 88.21
    20M 1:58:30 5:56 88.88
    Mara 2:36:57 5:59 89.76

Bespoke Fields

Weight 10st 00lb
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