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Sat 26th Jul 2014 at 9:00am by The_Saint

Run > Race
  • Time
    20:27
  • Miles
    3.07
  • Min/mi
    6:40
  • Pacing
    88.3%
  • WAVA
    69.97
  • Stride(cm)
    134
  • Cals
    340
  • Cadence
    180
  • BPM
    151
  • %MHR
    79.3
  • B/mi
    1004
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:17(6:17/m) 142/151bpm 98cal
2) 1m - 6:51(6:51/m) 154/158bpm 116cal
3) 1m - 6:59(6:59/m) 159/164bpm 120cal
4) 0.07m - 20(4:57/m) 165/166bpm 6cal
6:17 6:51 6:59 20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:59 110 82-136 768 166 70-178 1/1
0.25 1:36 44 5:53 141 137-144 830 178 176-180 1/0
0.38 2:24 48 6:22 145 144-146 924 182 180-182 0/1
0.50 3:11 47 6:12 146 145-146 906 182 180-184 0/2
0.63 4:00 49 6:31 148 146-148 964 182 180-184 0/2
0.75 4:45 45 6:03 148 147-149 894 183 182-184 2/1
0.88 5:31 46 6:05 149 148-150 906 184 184-186 0/5
1.00 6:16 45 6:01 149 148-151 896 184 182-186 1/1
1.13 6:59 43 5:45 152 150-153 873 184 182-186 1/0
1.25 7:48 50 6:37 153 152-154 1012 183 182-184 2/2
1.38 8:40 51 6:50 154 154-155 1053 183 182-186 0/2
1.50 9:31 51 6:49 153 153-154 1042 183 182-184 1/1
1.63 10:23 52 6:58 154 153-156 1073 182 180-184 2/1
1.75 11:16 53 7:02 155 155-156 1090 183 182-184 2/0
1.88 12:07 51 6:47 157 155-157 1066 181 180-182 1/0
2.00 12:57 50 6:40 157 156-157 1046 181 178-184 0/3
2.13 13:47 50 6:43 157 156-158 1056 181 178-182 0/1
2.25 14:41 54 7:08 158 157-158 1127 180 178-180 1/0
2.38 15:36 56 7:25 158 157-158 1172 179 178-182 5/0
2.50 16:27 51 6:46 158 156-159 1069 177 176-180 1/2
2.63 17:21 54 7:15 160 159-161 1160 178 176-180 1/1
2.75 18:14 52 6:59 159 158-160 1110 180 178-180 2/0
2.88 19:08 54 7:16 162 160-163 1176 179 178-180 1/0
3.00 19:50 42 5:39 164 163-165 927 177 172-180 0/1
3.07 20:10 20 4:56 165 165-165 813 169 156-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 165 max Delete HR Trace

  • Cadence Distribution

    180 avge / 186 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 57.82% More
    800m 2:54 5:50 66.24% More
    1km 3:42 5:57 68.29% More
    Mile 6:06 6:06 71.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 71.39
    5km 20:43 6:40 69.95
    5M 34:40 6:56 68.09
    10km 43:51 7:03 67.19
    10M 1:13:21 7:20 65.91
    Half 1:38:14 7:30 64.92
    20M 2:35:15 7:46 64.22
    Mara 3:27:54 7:56 64.08

Bespoke Fields

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Aerobic Training Effect 3.3
HR Recovery 72
VO2Max
Anaerobic TE
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