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Sun 8th Jun 2014 at 10:00am by Rich Pryor

Run > General
  • Time
    2:11:03
  • Miles
    13.18
  • Min/mi
    9:57
  • Pacing
    88.6%
  • Cals
    1731
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    1602
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.18m - 2:11:03(9:57/m) 161/180bpm 1731cal
2:11:03

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:59 4:59 9:59 149 124-156 1487
1.00 10:27 5:27 10:55 152 150-154 1659
1.50 16:02 5:35 11:10 150 148-152 1676
2.00 21:15 5:13 10:25 152 149-155 1584
2.50 26:55 5:40 11:20 155 152-159 1758
3.00 32:08 5:13 10:26 157 153-159 1637
3.50 37:44 5:37 11:14 157 154-160 1763
4.00 43:06 5:22 10:43 156 154-159 1672
4.50 48:39 5:33 11:05 156 153-159 1729
5.00 53:58 5:19 10:39 155 152-158 1650
5.50 59:23 5:25 10:50 156 152-158 1690
6.00 1:04:42 5:19 10:39 157 155-160 1672
6.50 1:09:48 5:05 10:11 162 158-164 1649
7.00 1:14:56 5:08 10:17 163 162-165 1675
7.50 1:20:15 5:19 10:38 163 161-164 1732
8.00 1:25:18 5:03 10:06 164 163-166 1656
8.50 1:30:09 4:51 9:43 167 163-169 1622
9.00 1:35:07 4:58 9:56 169 165-171 1679
9.50 1:40:10 5:02 10:05 169 166-171 1703
10.00 1:45:01 4:51 9:42 169 167-171 1640
10.50 1:50:15 5:14 10:28 169 166-170 1770
11.00 1:55:30 5:15 10:31 169 167-171 1777
11.50 2:00:34 5:03 10:07 170 167-172 1719
12.00 2:05:34 5:01 10:01 171 167-173 1713
12.50 2:10:20 4:46 9:32 174 171-177 1659
12.60 2:11:03 43 6:55 178 177-180 1230

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile
    1M 8:31 8:31
    5km 28:20 9:07
    5M 46:54 9:23
    10km 59:03 9:30
    10M 1:37:48 9:47
    Half 2:10:12 9:56
    20M 3:23:54 10:12
    Mara 4:31:28 10:22
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