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Fri 25th Jul 2014 at 7:00pm by Running Beer

Run > Race

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Time
38:33
Miles
4.44
Min/mi
8:41
Pacing
93.4%
WAVA
48.40
Cals
796
Asc(m)
42
Surface
Road

Notes & Comments

Wedding Day 7k

Split Summary
===
1) 1m - 8:06(8:06/m) 178cal
2) 1m - 8:34(8:34/m) 180cal
3) 1m - 9:04(9:04/m) 179cal
4) 1m - 9:06(9:06/m) 180cal
5) 0.44m - 3:43(8:21/m) 79cal

8:06 8:34 9:04 9:06 3:43

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.13	1:03	1:03	8:22
0.25	2:05	1:02	8:17
0.38	3:03	58	7:45
0.50	4:02	59	7:49
0.63	5:03	1:02	8:14
0.75	6:04	1:00	8:01
0.88	7:05	1:02	8:12
1.00	8:09	1:04	8:34
1.13	9:12	1:03	8:21
1.25	10:18	1:06	8:44
1.38	11:19	1:01	8:12
1.50	12:21	1:02	8:19
1.63	13:28	1:07	8:56
1.75	14:33	1:05	8:37
1.88	15:39	1:06	8:47
2.00	16:41	1:02	8:19
2.13	17:48	1:07	8:56
2.25	18:55	1:07	8:55
2.38	20:06	1:11	9:26
2.50	21:15	1:09	9:16
2.63	22:25	1:10	9:21
2.75	23:33	1:08	9:01
2.88	24:44	1:11	9:27
3.00	25:43	1:00	7:56
3.13	26:54	1:11	9:28
3.25	28:01	1:07	8:55
3.38	29:13	1:12	9:35
3.50	30:19	1:06	8:45
3.63	31:25	1:06	8:48
3.75	32:34	1:09	9:12
3.88	33:44	1:10	9:22
4.00	34:49	1:04	8:36
4.13	35:57	1:08	9:08
4.25	37:01	1:04	8:30
4.38	38:01	1:01	8:04
4.42	38:19	18	6:36

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	37.38%	More
800m	3:57	7:57	42.63%	More
1km	4:58	7:59	44.45%	More
Mile	8:07	8:07	46.77%	More
5k	26:44	8:36	48.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	55.50
5km	25:28	8:12	50.51
5M	44:15	8:51	47.63
10km	56:57	9:10	46.38
10M	1:38:55	9:54	44.23
Half	2:15:19	10:20	42.51
20M	3:41:07	11:03	41.23
Mara	5:02:30	11:33	40.18

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