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Wed 23rd Jul 2014 at 7:00pm by The_Saint

Run > Race
  • Time
    20:29
  • Miles
    3.13
  • Min/mi
    6:33
  • Pacing
    91.2%
  • WAVA
    71.35
  • Stride(cm)
    138
  • Cals
    345
  • Cadence
    179
  • BPM
    153
  • %MHR
    80.5
  • B/mi
    1001
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:14(6:14/m) 146/152bpm 100cal
2) 1m - 6:38(6:38/m) 155/159bpm 112cal
3) 1m - 6:55(6:55/m) 161/166bpm 121cal
4) 0.13m - 42(5:15/m) 168/169bpm 12cal
6:14 6:38 6:55 42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:03 118 89-137 713 173 80-192 0/1
0.25 1:30 45 6:01 144 138-147 866 182 180-182 1/3
0.38 2:15 44 5:56 149 148-149 883 183 182-184 0/1
0.50 3:02 47 6:17 150 149-151 942 183 182-184 1/1
0.63 3:50 48 6:24 150 150-151 960 183 182-184 5/0
0.75 4:40 50 6:39 150 150-151 998 182 178-184 0/1
0.88 5:28 48 6:24 151 151-152 965 179 178-182 3/0
1.00 6:15 47 6:17 152 151-152 954 181 180-184 1/2
1.13 7:02 47 6:19 152 152-153 960 182 180-184 0/1
1.25 7:52 50 6:37 154 153-155 1018 182 180-182 1/2
1.38 8:41 49 6:34 154 154-155 1011 180 180-182 0/0
1.50 9:30 49 6:31 156 155-156 1016 181 180-182 1/1
1.63 10:20 50 6:40 156 154-156 1040 181 180-182 1/2
1.75 11:08 48 6:24 157 156-157 1004 180 178-182 0/2
1.88 12:00 52 6:54 158 157-159 1090 178 176-182 1/2
2.00 12:48 49 6:29 158 157-158 1025 179 178-180 0/1
2.13 13:37 49 6:29 159 158-159 1031 179 176-182 3/0
2.25 14:31 54 7:13 159 158-159 1147 178 176-180 1/3
2.38 15:22 51 6:50 160 159-160 1094 177 174-180 0/1
2.50 16:17 55 7:18 160 160-161 1167 176 174-178 1/0
2.63 17:11 54 7:15 161 160-161 1167 178 176-182 5/0
2.75 18:06 54 7:16 161 160-162 1170 174 172-176 0/2
2.88 18:58 52 6:56 162 161-163 1122 174 170-178 3/0
3.00 19:43 45 6:03 165 163-167 999 179 176-180 1/2
3.13 20:23 40 5:17 168 167-169 889 174 164-180 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 169 max Delete HR Trace

  • Cadence Distribution

    179 avge / 192 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 57.68% More
    800m 2:58 5:59 64.59% More
    1km 3:46 6:04 66.43% More
    Mile 6:12 6:12 68.63% More
    5k 20:13 6:31 71.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 71.39
    5km 20:19 6:32 71.34
    5M 34:00 6:48 69.39
    10km 43:00 6:55 68.51
    10M 1:11:57 7:12 67.68
    Half 1:36:21 7:21 66.34
    20M 2:32:17 7:37 66.51
    Mara 3:23:56 7:47 66.23

Bespoke Fields

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Aerobic Training Effect 3.3
HR Recovery 77
VO2Max
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