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Wed 23rd Jul 2014 at 7:00pm by HBNS

Run > Race
  • Time
    11:05
  • Miles
    2.02
  • Min/mi
    5:29
  • Pacing
    92.8%
  • WAVA
    87.17
  • Cals
    248
  • BPM
    141
  • %MHR
    85.2
  • B/mi
    776
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:21(5:21/m) 139/147bpm 122cal
2) 1m - 5:39(5:39/m) 146/147bpm 124cal
3) 0.02m - 5(4:37/m) 146/146bpm 2cal
5:21 5:39 5

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 21 21 5:43 98 81-126 561
0.13 40 19 4:59 131 130-132 653
0.19 58 18 4:46 136 134-137 649
0.25 1:19 21 5:37 138 137-139 774
0.31 1:40 21 5:37 140 140-141 785
0.38 2:00 19 5:11 142 141-142 735
0.44 2:17 18 4:47 142 142-143 680
0.50 2:38 20 5:25 143 143-144 776
0.56 2:59 21 5:33 144 143-144 799
0.63 3:19 21 5:33 145 144-145 804
0.69 3:40 21 5:35 145 145-145 810
0.75 4:01 20 5:22 145 145-145 779
0.81 4:21 21 5:31 146 145-146 805
0.88 4:42 20 5:26 146 146-146 794
0.94 5:02 20 5:24 146 146-146 788
1.00 5:20 18 4:45 146 146-146 694
1.06 5:42 22 5:58 146 146-146 870
1.13 6:03 21 5:30 146 146-147 803
1.19 6:23 20 5:25 146 146-146 790
1.25 6:45 22 5:49 146 146-147 849
1.31 7:08 23 6:13 147 146-147 914
1.38 7:28 20 5:24 146 146-146 789
1.44 7:47 18 4:52 146 146-146 711
1.50 8:08 21 5:40 146 145-146 827
1.56 8:31 23 6:04 146 145-146 885
1.63 8:53 23 6:05 146 146-146 889
1.69 9:15 22 5:50 145 145-146 845
1.75 9:36 21 5:32 145 145-145 802
1.81 9:59 23 6:03 145 145-145 876
1.88 10:19 20 5:20 146 145-146 778
1.94 10:39 20 5:23 146 146-146 787
2.00 10:55 17 4:25 146 146-146 645
2.01 10:59 4 6:14 145 145-145 905

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 147 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 66.75% More
    800m 2:35 5:11 78.43% More
    1km 3:16 5:15 80.66% More
    Mile 5:17 5:17 84.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:20 5:20 83.77
    5km 17:21 5:35 87.69
    5M 28:29 5:42 87.14
    10km 35:42 5:45 86.89
    10M 58:36 5:52 87.58
    Half 1:17:37 5:55 86.86
    20M 2:00:35 6:02 88.60
    Mara 2:39:43 6:06 89.19

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