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Wed 23rd Jul 2014 at 7:00pm by Stiggers

Bike > Time Trial
  • Time
    28:58
  • Miles
    9.98
  • Mph
    20.7
  • FBI
    84.13
  • Cals
    437
  • BPM
    158
  • %MHR
    81.2
  • B/mi
    457
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Ashwell 10

Split Summary
===
1) 5m - 14:54(2:59/m) 156/171bpm 219cal
2) 4.98m - 14:07(2:50/m) 164/175bpm 218cal

You paused your watch for 1095 seconds. This time will not display in your split graph.
14:54 14:07

Map
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Multigraph

  • Pace
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 1:48 1:48 16.70 132 78-164 474
1.00 3:16 1:28 20.37 163 157-166 480
1.50 4:40 1:24 21.52 159 158-160 443
2.00 6:04 1:24 21.36 156 150-159 438
2.50 7:22 1:18 22.99 147 143-154 384
3.00 8:47 1:25 21.16 153 145-158 434
3.50 10:13 1:25 21.13 164 158-169 466
4.00 11:31 1:18 23.10 155 153-159 403
4.50 13:14 1:44 17.39 164 160-169 566
5.00 14:51 1:37 18.58 161 150-171 520
5.50 16:17 1:26 20.93 150 138-161 430
6.00 17:42 1:25 21.15 166 163-168 471
6.50 18:58 1:16 23.60 154 145-164 392
7.00 20:23 1:25 21.21 157 147-166 444
7.50 21:49 1:25 21.10 166 164-167 472
8.00 23:18 1:30 20.08 162 157-168 484
8.50 24:51 1:33 19.42 170 168-172 525
9.00 26:20 1:29 20.24 171 170-172 507
9.50 27:45 1:25 21.12 173 171-174 491
9.99 28:56 1:11 25.00 166 94-175 398

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:02 2:54
    20km 36:50 2:58
    15 miles 45:16 3:01
    20 miles 1:02:03 3:06
    40km 1:18:44 3:10
    25 miles 1:19:14 3:10
    42km 1:23:03 3:11
    50 miles 2:49:21 3:23
    56 miles 3:11:44 3:25
    100 miles 6:01:57 3:37
    112 miles 6:49:48 3:40
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