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Wed 23rd Jul 2014 at 7:00pm by wAckie Racer

Run > Race
  • Time
    19:50
  • Miles
    2.63
  • Min/mi
    7:32
  • Pacing
    83.6%
  • WAVA
    61.34
  • Cals
    278
  • BPM
    154
  • %MHR
    89.3
  • B/mi
    1158
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Golden Acre Relays with team ARR , Guy , Kev & me

Split Summary
===
1) 1m - 7:13(7:13/m) 152/174bpm 84cal
2) 1m - 8:03(8:03/m) 165/170bpm 115cal
3) 0.63m - 4:35(7:18/m) 169/169bpm 79cal
7:13 8:03 4:35

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:11 114 74-140 705 10/0
0.25 1:49 1:03 8:20 159 141-171 1326 10/0
0.38 2:48 59 7:55 167 166-167 1323 3/0
0.50 3:43 55 7:19 174 174-174 1272 1/2
0.63 4:35 51 6:51 - 0 0/7
0.75 5:22 47 6:18 - 0 0/7
0.88 6:16 54 7:11 167 163-171 1200 2/4
1.00 7:15 59 7:51 167 163-170 1310 9/0
1.13 8:12 57 7:38 170 170-170 1297 4/4
1.25 9:03 51 6:51 167 167-167 1144 0/9
1.38 9:57 54 7:13 163 163-163 1176 0/4
1.50 10:52 55 7:16 - 0 2/1
1.63 11:45 53 7:03 - 0 0/7
1.75 13:04 1:20 10:36 165 164-167 1749 12/0
1.88 14:18 1:14 9:50 166 165-167 1633 5/2
2.00 15:18 1:00 8:02 167 166-167 1341 2/2
2.13 16:29 1:11 9:25 169 169-169 1592 10/0
2.25 17:26 57 7:37 - 0 0/7
2.38 18:18 52 6:59 - 0 1/2
2.50 19:04 45 6:03 - 0 0/7
2.62 19:50 46 6:23 - 0 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.1% 7:27
    16 3.8% 7:46
    12 8.0% 9:37
    11 5.8% 8:33

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 59.85
    5km 23:40 7:37 61.24
    5M 39:11 7:50 60.21
    10km 49:20 7:56 59.72
    10M 1:21:42 8:10 59.60
    Half 1:48:47 8:18 58.76
    20M 2:50:21 8:31 59.46
    Mara 3:46:48 8:39 59.55

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