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Sun 20th Jul 2014 at 10:00am by DavidGould

Run > Race
  • warm
  • Time
    36:35
  • Miles
    5.00
  • Min/mi
    7:19
  • Pacing
    88.3%
  • WAVA
    66.72
  • Stride(cm)
    121
  • Cadence
    182
  • BPM
    158
  • %MHR
    87
  • B/mi
    1158
  • Asc(m)
    94
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Bishops Waltham 5 miles

Wonderful run! Lovely, scenic route and not without its little challenges (hill, heat). The marshalling was spot on, too.

Split Summary
===
1) 1m - 7:04(7:04/m) 93/98rpm
2) 1m - 8:20(8:20/m) 90/93rpm
3) 1m - 7:08(7:08/m) 89/93rpm
4) 1m - 6:58(6:58/m) 91/93rpm
5) 1m - 7:05(7:05/m) 90/101rpm
7:04 8:20 7:08 6:58 7:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:08 127 70-148 906 187 184-196 10/0
0.50 3:29 1:42 6:49 149 148-150 1015 185 182-188 3/2
0.75 5:15 1:46 7:03 151 149-155 1066 186 182-190 0/3
1.00 7:03 1:48 7:12 154 152-156 1108 186 184-188 3/2
1.25 8:53 1:50 7:19 156 155-157 1141 183 178-186 2/3
1.50 11:01 2:08 8:32 159 157-160 1356 181 180-184 15/0
1.75 13:10 2:09 8:36 159 158-160 1368 180 176-184 15/0
2.00 15:24 2:14 8:56 160 158-162 1429 179 172-184 17/1
2.25 17:15 1:52 7:27 159 158-160 1184 177 174-182 0/6
2.50 18:56 1:40 6:41 159 159-160 1062 177 174-184 0/32
2.75 20:45 1:50 7:19 161 160-162 1178 179 166-182 0/8
3.00 22:31 1:46 7:03 161 160-162 1134 180 178-184 3/3
3.25 24:15 1:44 6:56 162 161-163 1123 181 178-182 0/3
3.50 25:59 1:44 6:56 162 162-163 1123 183 182-186 0/4
3.75 27:44 1:45 6:58 162 162-163 1130 183 180-184 2/2
4.00 29:30 1:46 7:04 163 162-164 1153 182 180-184 1/4
4.25 31:16 1:46 7:05 164 163-165 1161 181 180-184 3/1
4.50 33:04 1:48 7:12 165 164-166 1187 181 178-186 4/3
4.75 34:48 1:44 6:57 165 163-167 1146 180 174-184 2/5
5.00 36:35 1:47 7:06 166 164-167 1180 180 174-196 7/1
5.00 36:36 1 5:01 167 167-167 836 198 198-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 5.0% 8:35
    14 2.5% 7:04

  • Cadence Distribution

    182 avge / 198 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 5 36:33 7:18
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 51.55% More
    800m 3:21 6:45 59.29% More
    1km 4:12 6:45 61.68% More
    Mile 6:55 6:55 63.57% More
    5k 22:08 7:07 67.63% More
    5 miles 36:31 7:18 66.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 66.11
    5km 22:06 7:07 67.72
    5M 36:35 7:19 66.69
    10km 46:04 7:25 66.17
    10M 1:16:16 7:38 66.10
    Half 1:41:33 7:45 65.20
    20M 2:39:02 7:57 65.97
    Mara 3:31:44 8:05 66.07
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