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Sun 20th Jul 2014 at 10:00am by Punkbilly

Run > General

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Time
52:17
Miles
6.20
Min/mi
8:26
Pacing
89.3%
WAVA
55.77
Cals
1099
Asc(m)
42
Surface
Road

Notes & Comments

Harrogate Town Centre 10K
===
1) 1m - 8:18(8:18/m) 175cal
2) 1m - 8:32(8:32/m) 179cal
3) 1m - 8:01(8:01/m) 178cal
4) 1m - 9:16(9:16/m) 179cal
5) 1m - 9:00(9:00/m) 180cal
6) 1m - 8:00(8:00/m) 178cal
7) 0.17m - 1:09(6:49/m) 30cal

8:18 8:32 8:01 9:16 9:00 8:00 1:09

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	0/0
0.50	4:20	2:07	8:27	0/0
0.75	6:23	2:02	8:09	0/0
1.00	8:18	1:55	7:40	0/0
1.25	10:16	1:58	7:53	0/0
1.50	12:28	2:13	8:51	0/0
1.75	14:40	2:11	8:45	0/0
2.00	16:46	2:06	8:24	0/0
2.25	18:55	2:09	8:37	0/0
2.50	20:57	2:02	8:08	0/0
2.75	22:48	1:52	7:27	0/0
3.00	24:46	1:57	7:50	0/0
3.25	27:14	2:29	9:54	0/0
3.50	29:46	2:32	10:08	0/0
3.75	32:01	2:15	8:58	0/0
4.00	34:00	1:59	7:57	0/0
4.25	36:06	2:06	8:24	0/0
4.50	38:27	2:21	9:25	0/0
4.75	40:43	2:15	9:02	0/0
5.00	43:01	2:18	9:11	0/0
5.25	45:16	2:15	9:00	0/0
5.50	47:15	2:00	7:58	0/0
5.75	49:14	1:59	7:57	0/0
6.00	50:59	1:45	6:58	0/0
6.16	52:08	1:09	7:01	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	50.51%	More
800m	3:32	7:06	53.98%	More
1km	4:30	7:14	55.28%	More
Mile	7:37	7:37	55.47%	More
5k	25:42	8:16	55.95%	More
5 miles	42:34	8:31	54.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	55.86
5km	25:08	8:05	57.21
5M	41:37	8:19	56.23
10km	52:24	8:26	55.76
10M	1:26:47	8:41	55.63
Half	1:55:32	8:49	54.85
20M	3:00:56	9:03	55.50
Mara	4:00:54	9:12	55.58

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