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Sun 20th Jul 2014 at 10:00am by PCleasby

Run > Race
  • Time
    38:29
  • Miles
    6.34
  • Min/mi
    6:04
  • Pacing
    92.9%
  • WAVA
    73.86
  • Cals
    636
  • BPM
    171
  • %MHR
    89.3
  • B/mi
    1040
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:43(5:43/m) 159/169bpm 87cal
2) 1m - 6:02(6:02/m) 171/184bpm 99cal
3) 1m - 6:13(6:13/m) 172/184bpm 103cal
4) 1m - 6:06(6:06/m) 173/182bpm 101cal
5) 1m - 6:12(6:12/m) 176/187bpm 105cal
6) 1m - 6:18(6:18/m) 179/190bpm 109cal
7) 0.34m - 1:55(5:35/m) 176/178bpm 32cal
5:43 6:02 6:13 6:06 6:12 6:18 1:55

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:25 1:25 5:41 140 102-158 795 1/3
0.50 2:52 1:27 5:47 162 158-164 937 0/0
0.75 4:17 1:25 5:41 166 164-168 944 1/0
1.00 5:42 1:25 5:40 168 167-169 951 0/0
1.25 7:10 1:28 5:50 170 169-171 992 0/4
1.50 8:40 1:30 6:01 169 164-171 1017 0/4
1.75 10:13 1:33 6:10 171 163-181 1055 2/2
2.00 11:40 1:27 5:49 173 171-184 1005 1/1
2.25 13:12 1:32 6:08 171 170-172 1049 1/2
2.50 14:46 1:34 6:15 175 170-184 1095 1/6
2.75 16:19 1:33 6:12 171 162-180 1061 1/0
3.00 17:51 1:32 6:09 173 171-179 1063 3/1
3.25 19:19 1:28 5:51 175 171-182 1025 5/1
3.50 20:53 1:35 6:19 172 170-176 1085 4/5
3.75 22:27 1:34 6:15 173 170-181 1080 6/2
4.00 24:04 1:38 6:30 172 164-181 1118 1/5
4.25 25:37 1:33 6:10 176 172-184 1086 1/2
4.50 27:11 1:34 6:18 174 173-176 1096 2/0
4.75 28:51 1:40 6:38 174 172-180 1155 5/2
5.00 30:25 1:34 6:16 179 175-185 1122 2/2
5.25 32:00 1:34 6:18 174 168-179 1096 3/4
5.50 33:35 1:35 6:20 181 175-190 1146 6/1
5.75 35:09 1:34 6:16 181 178-185 1135 1/1
6.00 36:47 1:39 6:36 179 176-185 1181 2/0
6.25 38:11 1:23 5:32 175 173-177 969 2/1
6.26 38:13 2 5:49 174 174-174 1012 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 190 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 57.00% More
    800m 2:48 5:38 64.42% More
    1km 3:31 5:39 67.18% More
    Mile 5:41 5:41 71.17% More
    5k 18:26 5:56 74.49% More
    5 miles 30:23 6:05 73.41% More
    10k 37:57 6:06 73.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:22 5:22 75.28
    5km 17:59 5:47 76.37
    5M 29:52 5:58 74.70
    10km 37:40 6:04 73.89
    10M 1:02:35 6:16 73.41
    Half 1:23:30 6:22 72.19
    20M 2:11:09 6:33 72.82
    Mara 2:54:57 6:41 72.79

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