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Sun 20th Jul 2014 at 8:00am by jonbev

Run > Race
  • Time
    21:57
  • Miles
    3.18
  • Min/mi
    6:54
  • Pacing
    93.2%
  • WAVA
    60.55
  • Stride(cm)
    134
  • Cadence
    174
  • BPM
    180
  • %MHR
    93.8
  • B/mi
    1243
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Dereham 5k
Split Summary
===
1) 1m - 6:56(6:56/m) 87/89rpm
2) 1m - 7:02(7:02/m) 87/88rpm
3) 1m - 7:00(7:00/m) 87/89rpm
4) 0.18m - 59(5:32/m) 88/90rpm
6:56 7:02 7:00 59

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:32 149 115-166 973 175 166-178 0/2
0.25 1:40 51 6:49 169 166-170 1153 174 172-176 3/0
0.38 2:33 53 7:01 172 170-173 1207 175 174-178 1/2
0.50 3:25 52 6:56 175 173-177 1213 175 174-176 1/0
0.63 4:18 53 7:02 174 173-175 1225 173 172-174 1/0
0.75 5:09 51 6:51 177 175-178 1213 173 172-174 1/1
0.88 6:01 52 6:57 178 177-179 1236 173 172-176 0/0
1.00 6:55 54 7:14 178 176-179 1288 172 170-174 1/1
1.13 7:50 55 7:21 178 177-180 1308 174 172-174 0/1
1.25 8:43 53 7:02 179 176-181 1258 173 170-174 1/0
1.38 9:34 51 6:46 180 178-182 1217 174 172-176 0/2
1.50 10:31 57 7:36 181 179-182 1376 174 172-176 0/1
1.63 11:22 52 6:52 182 180-183 1251 174 174-176 0/2
1.75 12:12 50 6:37 183 182-184 1211 174 174-176 3/0
1.88 13:05 53 7:07 183 181-184 1303 173 170-174 0/2
2.00 13:57 52 6:56 184 180-185 1275 174 172-176 1/0
2.13 14:50 53 7:04 185 184-186 1308 174 172-176 1/0
2.25 15:44 53 7:05 184 183-185 1303 175 172-176 1/0
2.38 16:39 55 7:22 183 182-185 1349 173 170-176 0/0
2.50 17:33 54 7:11 183 182-184 1314 173 172-174 1/1
2.63 18:25 52 6:55 184 182-186 1273 174 172-176 0/1
2.75 19:13 48 6:24 186 185-188 1191 174 172-176 1/1
2.88 20:04 51 6:48 188 187-189 1279 175 174-178 0/2
3.00 20:57 54 7:10 189 187-190 1353 175 174-176 0/1
3.13 21:41 44 5:53 191 189-194 1124 176 174-180 1/1
3.18 21:58 17 5:18 195 194-196 1033 172 166-180 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 196 max Delete HR Trace

  • Cadence Distribution

    174 avge / 180 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 3.2 21:57 6:55
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 49.03% More
    800m 3:11 6:25 52.85% More
    1km 4:03 6:30 55.11% More
    Mile 6:46 6:46 57.53% More
    5k 21:30 6:55 60.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 60.47
    5km 21:25 6:54 60.55
    5M 35:28 7:06 59.85
    10km 44:39 7:11 59.47
    10M 1:13:56 7:24 58.77
    Half 1:38:26 7:31 58.15
    20M 2:34:09 7:42 58.31
    Mara 3:25:14 7:50 58.71
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