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Sun 20th Jul 2014 at 9:00am by Superdaz
Run > General
Time
2:36:18
Miles 13.52
Min/mi 11:34
Pacing
59.4%
WAVA
40.86
BPM
156
%MHR
91.1
B/mi 1801
Asc(m)
42
Hillscore
45
Surface
Trail
Notes & Comments
Split Summary
4:55 5:14 5:06 8:17 9:04 7:59 6:50 5:57 6:43 8:01 8:00 5:55 6:10 8:25 10:11 8:57 6:36 5:49 6:07 8:19 8:33 5:10
Multigraph
Multi Graph Loading...
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Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
0.50
3:54
3:54
7:47
142 91-155
1106
1/17
1.00
8:10
4:17
8:33
158 154-161
1352
23/6
1.50
12:14
4:03
8:06
160 157-163
1297
6/19
2.00
16:24
4:11
8:22
155 145-165
1297
10/30
2.50
23:45
7:20
14:41
158 147-162
2319
60/7
3.00
31:17
7:32
15:05
155 148-160
2337
17/42
3.50
38:30
7:13
14:26
155 145-161
2238
25/25
4.00
43:43
5:12
10:25
149 140-159
1551
0/43
4.50
48:47
5:04
10:08
155 150-158
1572
10/11
5.00
53:38
4:51
9:42
158 154-161
1534
11/8
5.50
59:03
5:25
10:51
156 151-159
1692
10/12
6.00
1:05:41
6:37
13:14
159 154-162
2105
22/4
6.50
1:12:05
6:24
12:49
155 147-162
1986
39/27
7.00
1:17:33
5:28
10:57
158 153-164
1729
11/5
7.50
1:23:07
5:34
11:08
157 139-163
1748
21/15
8.00
1:27:31
4:23
8:47
159 146-161
1396
2/11
8.50
1:33:35
6:04
12:08
153 144-161
1857
20/27
9.00
1:43:28
9:53
19:46
154 150-159
3043
75/0
9.50
1:49:37
6:09
12:18
150 145-157
1845
1/60
10.00
1:56:13
6:37
13:13
151 147-157
1996
10/34
10.50
2:01:36
5:23
10:46
152 144-160
1637
1/33
11.00
2:06:25
4:49
9:38
160 151-164
1542
10/17
11.50
2:11:09
4:44
9:27
165 161-168
1560
19/2
12.00
2:16:00
4:51
9:42
164 160-167
1591
11/12
12.50
2:23:13
7:13
14:25
161 156-167
2322
32/6
13.00
2:30:36
7:23
14:46
158 153-162
2332
38/22
13.50
2:36:02
5:27
10:53
161 155-164
1753
23/4
13.52
2:36:18
16
11:05
165 164-165
1828
0/0
Further Analysis
Climb
Gradient
Min/mi
76
18.3%
13:03
75
20.4%
23:28
42
5.3%
14:43
32
13.5%
18:05
30
5.7%
11:31
28
9.0%
20:21
Predictions
Dist
Time
Per Mile
WAVA
1M
9:53
9:53
41.49
5km
32:53
10:35
42.40
5M
54:27
10:53
41.62
10km
1:08:34
11:02
41.24
10M
1:53:32
11:21
41.13
Half
2:31:09
11:32
40.54
20M
3:56:43
11:50
41.02
Mara
5:15:09
12:02
41.08
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