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Sat 19th Jul 2014 at 6:00pm by wasbrowne

Run > Race
  • warm
  • Time
    56:18
  • Miles
    5.97
  • Min/mi
    9:26
  • Pacing
    63.7%
  • WAVA
    61.57
  • Cals
    681
  • BPM
    171
  • %MHR
    88.4
  • B/mi
    1617
  • Asc(m)
    42
  • Hillscore
    33
  • Surface
    Fell

Notes & Comments

Split Summary
===
1) 5.97m - 56:18(9:25/m) 172/185bpm 681cal
56:18

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:39 2:39 10:37 156 96-176 1655 41/3
0.50 4:19 1:40 6:39 169 167-172 1124 0/45
0.75 6:11 1:52 7:30 168 166-171 1259 2/2
1.00 8:24 2:13 8:50 174 172-176 1537 16/0
1.25 10:35 2:11 8:43 175 173-177 1526 10/0
1.50 12:30 1:56 7:43 174 173-174 1343 1/5
1.75 14:34 2:03 8:13 169 163-174 1390 0/56
2.00 16:31 1:57 7:49 168 163-172 1312 8/11
2.25 18:09 1:38 6:32 166 161-170 1083 0/37
2.50 20:29 2:21 9:22 169 161-176 1584 19/7
2.75 22:45 2:15 9:02 169 165-175 1525 0/20
3.00 26:23 3:38 14:32 171 165-176 2484 32/3
3.25 29:17 2:55 11:39 174 171-178 2027 26/1
3.50 32:23 3:06 12:22 174 170-178 2153 29/4
3.75 35:30 3:07 12:26 172 167-177 2139 18/4
4.00 37:16 1:47 7:07 176 175-178 1251 0/17
4.25 39:14 1:58 7:51 173 167-175 1357 0/28
4.50 41:25 2:11 8:44 164 156-167 1432 0/26
4.75 45:10 3:45 14:59 172 155-178 2578 32/5
5.00 48:09 2:59 11:56 177 175-179 2111 42/1
5.25 50:56 2:47 11:09 178 176-179 1985 23/0
5.50 53:50 2:54 11:36 178 175-183 2066 20/0
5.75 55:17 1:27 5:48 180 179-182 1045 0/41
5.94 56:19 1:02 5:18 183 180-185 971 0/29

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    171 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    124 10.0% 13:12
    108 9.4% 12:42
    41 27.5% 11:40
    32 2.1% 8:11
    20 9.8% 8:51

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 59.62
    5km 28:10 9:04 62.61
    5M 46:39 9:20 61.81
    10km 58:44 9:27 61.51
    10M 1:37:16 9:44 61.32
    Half 2:09:30 9:53 60.22
    20M 3:22:48 10:08 60.66
    Mara 4:30:00 10:18 60.45
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