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Fri 18th Jul 2014 at 7:00pm by ianmcn

Run > Race
  • Time
    18:23
  • Miles
    3.06
  • Min/mi
    6:00
  • Pacing
    81.5%
  • WAVA
    75.13
  • Cals
    323
  • BPM
    176
  • %MHR
    103
  • B/mi
    1058
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

BEVERIDGE PARK 5K--ANOTHER BAD RACE
===
1) 1m - 5:32(5:32/m) 173/180bpm 93cal
2) 1m - 6:10(6:10/m) 178/181bpm 108cal
3) 1m - 6:20(6:20/m) 180/185bpm 116cal
4) 0.06m - 21(5:27/m) 181/182bpm 6cal
5:32 6:10 6:20 21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 37 37 4:58 140 105-161 696 0/9
0.25 1:16 38 5:06 169 162-174 863 0/10
0.38 1:56 40 5:23 176 173-177 948 0/3
0.50 2:35 39 5:13 178 177-179 930 0/1
0.63 3:24 49 6:31 179 178-180 1166 2/0
0.75 4:07 43 5:44 179 177-180 1026 2/0
0.88 5:00 53 7:01 178 177-180 1249 4/0
1.00 5:59 1:00 7:57 178 177-179 1415 5/0
1.13 6:51 52 6:54 178 178-179 1228 8/1
1.25 7:52 1:01 8:05 180 179-181 1456 4/2
1.38 8:42 51 6:45 177 175-179 1196 0/10
1.50 9:34 52 6:53 175 174-176 1205 0/11
1.63 10:18 44 5:48 177 175-178 1027 0/1
1.75 11:05 47 6:19 178 177-179 1124 1/1
1.88 11:48 43 5:47 178 177-178 1030 1/0
2.00 12:37 48 6:26 177 176-178 1139 2/0
2.13 13:25 49 6:30 177 176-178 1150 3/0
2.25 14:24 59 7:48 179 177-179 1397 5/0
2.38 15:20 56 7:27 181 179-183 1349 12/0
2.50 16:10 51 6:46 184 183-185 1245 2/3
2.63 17:02 51 6:51 183 181-184 1253 0/10
2.75 17:46 45 5:56 181 181-182 1074 0/8
2.84 18:11 25 4:36 182 181-182 836 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.2% 6:42
    27 1.9% 6:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:55 65.24% More
    800m 2:33 5:07 72.94% More
    1km 3:22 5:24 72.64% More
    Mile 5:59 5:59 70.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 74.63
    5km 18:41 6:01 75.18
    5M 30:56 6:11 73.88
    10km 38:57 6:16 73.19
    10M 1:04:30 6:27 72.47
    Half 1:25:53 6:33 71.76
    20M 2:14:29 6:43 71.58
    Mara 2:59:03 6:50 71.80

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