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Sat 19th Jul 2014 at 10:00am by Trackerman

Run > Race
  • breezy
  • Time
    42:02
  • Miles
    6.16
  • Min/mi
    6:49
  • Pacing
    95.2%
  • WAVA
    72.48
  • Stride(cm)
    131
  • Cals
    745
  • Cadence
    180
  • BPM
    164
  • %MHR
    90.1
  • B/mi
    1119
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 153/160bpm 105cal
2) 1m - 6:42(6:42/m) 163/167bpm 117cal
3) 1m - 6:54(6:54/m) 166/168bpm 124cal
4) 1m - 6:48(6:48/m) 168/169bpm 123cal
5) 1m - 6:59(6:59/m) 169/171bpm 128cal
6) 1m - 7:03(7:03/m) 169/172bpm 129cal
7) 0.16m - 1:02(6:28/m) 172/172bpm 19cal

You paused your watch for 24 seconds. This time will not display in your split graph.
6:33 6:42 6:54 6:48 6:59 7:03 1:02

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:37 1:37 6:28 137 94-154 885 183 140-190
0.50 3:17 1:40 6:40 157 154-159 1046 181 178-182
0.75 4:56 1:39 6:35 157 156-158 1034 181 178-184
1.00 6:30 1:35 6:19 159 156-160 1004 182 182-184
1.25 8:10 1:40 6:39 161 160-163 1072 181 180-182
1.50 9:52 1:42 6:47 163 156-166 1107 180 180-182
1.75 11:32 1:40 6:38 165 163-166 1095 180 180-182
2.00 13:10 1:38 6:33 165 164-166 1082 180 178-180
2.25 14:55 1:45 7:00 164 163-165 1147 180 180-182
2.50 16:38 1:43 6:53 166 165-167 1143 180 178-184
2.75 18:22 1:44 6:55 167 165-167 1156 180 180-180
3.00 20:06 1:44 6:55 167 167-168 1156 180 180-182
3.25 21:48 1:42 6:47 166 159-169 1127 182 180-182
3.50 23:30 1:43 6:50 168 167-169 1148 181 180-182
3.75 25:13 1:43 6:50 169 168-169 1156 181 180-182
4.00 26:54 1:41 6:45 168 167-169 1135 180 178-182
4.25 28:40 1:46 7:02 169 168-170 1189 179 178-180
4.50 30:24 1:45 6:58 170 169-170 1185 180 178-184
4.75 32:10 1:46 7:03 169 168-170 1190 179 178-182
5.00 33:52 1:42 6:48 168 163-169 1143 178 178-180
5.25 35:38 1:46 7:03 168 167-169 1186 180 178-180
5.50 37:27 1:49 7:17 168 167-170 1222 179 178-180
5.75 39:13 1:46 7:03 169 168-170 1193 180 178-182
6.00 40:51 1:39 6:34 171 170-172 1123 179 178-180
6.13 41:42 51 6:36 172 171-172 1136 180 178-182

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 172 max Delete HR Trace

  • Cadence Distribution

    180 avge / 190 max Stride Length: 131cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 72.45
    5km 20:21 6:33 74.15
    5M 33:42 6:44 73.01
    10km 42:25 6:50 72.49
    10M 1:10:15 7:02 72.40
    Half 1:33:32 7:08 71.43
    20M 2:26:28 7:19 72.28
    Mara 3:15:00 7:27 72.39
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