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Sat 19th Jul 2014 at 9:00am by Akkers

Run > parkrun
  • Time
    28:37
  • Miles
    3.04
  • Min/mi
    9:25
  • Pacing
    93.5%
  • WAVA
    44.59
  • Cals
    376
  • BPM
    164
  • %MHR
    91
  • B/mi
    1543
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 159/166bpm 120cal
2) 1m - 9:30(9:30/m) 165/168bpm 126cal
3) 1m - 9:23(9:23/m) 167/173bpm 126cal
4) 0.04m - 17(7:32/m) 172/173bpm 4cal
9:28 9:30 9:23 17

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:07 1:07 8:58 142 122-156 1274 0/2
0.25 2:14 1:07 8:54 160 156-161 1423 4/0
0.38 3:26 1:12 9:38 161 161-163 1551 1/2
0.50 4:38 1:11 9:31 161 160-162 1533 3/0
0.63 5:54 1:16 10:11 161 158-163 1639 0/3
0.75 7:02 1:08 9:02 162 161-163 1463 0/2
0.88 8:13 1:11 9:29 163 162-165 1547 0/2
1.00 9:26 1:13 9:47 165 164-166 1613 3/0
1.13 10:38 1:12 9:33 163 162-165 1557 0/2
1.25 11:51 1:13 9:42 164 163-165 1592 3/0
1.38 13:03 1:13 9:41 164 162-165 1588 1/2
1.50 14:15 1:11 9:31 165 163-166 1570 3/0
1.63 15:26 1:12 9:32 165 163-166 1573 0/3
1.75 16:33 1:07 8:56 167 165-168 1492 1/2
1.88 17:43 1:10 9:19 167 166-168 1557 0/2
2.00 18:54 1:11 9:27 167 166-168 1578 3/0
2.13 20:05 1:11 9:29 166 165-167 1575 0/2
2.25 21:16 1:11 9:26 165 162-167 1555 4/0
2.38 22:28 1:13 9:40 166 165-167 1606 1/2
2.50 23:38 1:10 9:17 166 165-168 1541 3/0
2.63 24:56 1:18 10:27 167 166-168 1745 0/2
2.75 26:09 1:13 9:43 167 166-168 1622 0/2
2.88 27:08 59 7:54 170 166-173 1342 0/2
3.00 28:17 1:09 9:09 171 170-173 1565 3/0
3.02 28:32 15 10:18 172 172-172 1771 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 173 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 35.07% More
    800m 4:29 9:02 37.63% More
    1km 5:44 9:14 38.69% More
    Mile 9:22 9:22 41.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 43.73
    5km 29:17 9:26 44.59
    5M 48:30 9:42 43.90
    10km 1:01:03 9:50 43.64
    10M 1:41:06 10:07 43.57
    Half 2:14:37 10:17 42.97
    20M 3:30:48 10:32 43.48
    Mara 4:40:39 10:43 43.55

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