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Fri 18th Jul 2014 at 6:00pm by Seejay1

Run > Race
  • v warm
  • Time
    55:12
  • Miles
    6.19
  • Min/mi
    8:55
  • Pacing
    91.3%
  • WAVA
    59.64
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1232
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Mixed

Notes & Comments

Really tough 10K, struggled early with breathing, did settle a little but still couldn't push until the last 50 metres!!!! I wish it would settle down, really want to be back on form!!!!

Split Summary
===
1) 1m - 8:48(8:48/m) 126/137bpm
2) 1m - 8:53(8:53/m) 138/145bpm
3) 1m - 9:07(9:07/m) 141/146bpm
4) 1m - 9:14(9:14/m) 140/147bpm
5) 1m - 8:59(8:59/m) 138/147bpm
6) 1m - 8:47(8:47/m) 142/154bpm
7) 0.19m - 1:24(7:22/m) 157/167bpm
8:48 8:53 9:07 9:14 8:59 8:47 1:24

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:12 2:12 8:49 108 74-123 952 4/0
0.50 4:21 2:09 8:34 128 121-135 1097 1/3
0.75 6:32 2:11 8:45 132 124-135 1154 4/3
1.00 8:48 2:16 9:02 134 130-137 1212 11/0
1.25 11:08 2:20 9:21 137 129-141 1280 23/3
1.50 13:11 2:04 8:14 138 131-142 1136 10/25
1.75 15:28 2:16 9:05 139 123-145 1263 9/8
2.00 17:41 2:13 8:52 139 133-143 1233 12/5
2.25 19:52 2:11 8:45 141 134-146 1233 1/13
2.50 22:10 2:18 9:11 141 135-145 1296 12/3
2.75 24:24 2:14 8:56 142 136-145 1268 7/9
3.00 26:48 2:24 9:36 139 120-145 1335 8/6
3.25 29:22 2:35 10:18 141 130-146 1452 5/6
3.50 31:37 2:15 8:58 141 132-147 1265 6/7
3.75 33:50 2:13 8:52 143 133-147 1269 13/10
4.00 36:01 2:11 8:46 137 127-145 1200 2/11
4.25 38:13 2:12 8:49 140 129-147 1233 8/1
4.50 40:26 2:12 8:49 140 124-147 1235 7/7
4.75 42:44 2:18 9:11 137 120-146 1259 4/6
5.00 45:00 2:17 9:06 137 124-146 1247 24/9
5.25 47:15 2:15 9:00 139 128-147 1252 0/25
5.50 49:27 2:11 8:46 142 134-148 1244 0/10
5.75 51:45 2:18 9:13 144 130-152 1326 3/2
6.00 53:47 2:02 8:10 145 135-154 1184 3/2
6.19 55:12 1:25 7:26 157 145-167 1166 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 4.6% 9:11
    25 11.1% 9:11
    19 3.9% 9:22
    18 7.4% 8:31

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 61.46
    5km 26:35 8:33 60.76
    5M 44:01 8:48 60.05
    10km 55:25 8:55 59.65
    10M 1:31:47 9:11 59.29
    Half 2:02:12 9:20 58.84
    20M 3:11:21 9:34 58.93
    Mara 4:14:46 9:43 59.27
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