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Thu 17th Jul 2014 at 6:00pm by Shonky

Run > Race
  • Time
    18:25
  • Miles
    3.13
  • Min/mi
    5:53
  • Pacing
    92%
  • WAVA
    75.19
  • Cals
    351
  • BPM
    173
  • %MHR
    101.5
  • B/mi
    1021
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Sale Sizzler

#Split Summary
===
1) 1m - 5:35(5:35/m) 171/177bpm 103cal 4.8/6.43/hr
2) 1m - 6:05(6:05/m) 175/177bpm 117cal 4.41/5.5/hr
3) 1m - 6:06(6:06/m) 176/181bpm 118cal 4.4/5.05/hr
4) 0.13m - 39(5:07/m) 181/182bpm 13cal 5.24/5.52/hr
5:35 6:05 6:06 39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 37 37 4:54 142 97-168 696 6/0
0.25 1:14 37 4:58 171 168-174 850 1/5
0.38 1:54 40 5:22 174 173-174 935 3/1
0.50 2:39 45 6:01 175 174-176 1052 5/0
0.63 3:22 43 5:44 176 175-176 1010 1/8
0.75 4:07 45 5:57 175 174-176 1041 2/0
0.88 4:50 43 5:41 175 174-176 994 3/1
1.00 5:35 45 6:00 176 175-177 1055 1/3
1.13 6:17 43 5:42 176 174-177 1004 2/0
1.25 7:05 48 6:20 176 175-176 1115 0/2
1.38 7:48 43 5:46 175 174-176 1008 1/1
1.50 8:32 44 5:51 175 174-176 1024 1/1
1.63 9:18 46 6:08 175 174-175 1074 1/1
1.75 10:06 48 6:23 175 174-175 1117 1/2
1.88 10:51 45 5:58 175 175-176 1045 3/0
2.00 11:39 48 6:25 173 172-175 1111 2/2
2.13 12:27 48 6:23 173 173-174 1103 2/0
2.25 13:17 50 6:41 174 172-175 1164 0/2
2.38 14:01 45 5:56 175 174-176 1039 1/2
2.50 14:46 45 5:59 175 175-177 1047 1/0
2.63 15:33 47 6:16 176 174-177 1102 1/1
2.75 16:18 45 5:57 177 174-178 1053 4/2
2.88 17:04 46 6:09 178 178-179 1095 3/3
3.00 17:45 41 5:28 180 178-181 984 0/3
3.13 18:24 39 5:08 181 180-182 931 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.5% 5:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:50 65.07% More
    800m 2:37 5:16 68.86% More
    1km 3:20 5:22 70.76% More
    Mile 5:33 5:33 72.77% More
    5k 18:16 5:53 75.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 73.45
    5km 18:16 5:53 75.19
    5M 30:15 6:03 73.75
    10km 38:06 6:08 73.05
    10M 1:03:05 6:19 72.83
    Half 1:24:00 6:25 71.76
    20M 2:11:32 6:35 72.61
    Mara 2:55:07 6:41 72.72
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