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Wed 16th Jul 2014 at 7:00pm by jda

Run > Race
  • Time
    39:19
  • Miles
    6.21
  • Min/mi
    6:20
  • Pacing
    90.9%
  • WAVA
    72.51
  • Stride(cm)
    140
  • Cals
    726
  • Cadence
    181
  • BPM
    158
  • %MHR
    92.8
  • B/mi
    999
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 1:48(3:35/km) 127/153bpm 28cal
2) 0.5km - 1:57(3:54/km) 151/157bpm 34cal
3) 0.5km - 1:56(3:52/km) 155/159bpm 35cal
4) 0.5km - 1:59(3:58/km) 160/161bpm 37cal
5) 0.5km - 1:55(3:51/km) 158/160bpm 34cal
6) 0.5km - 1:57(3:54/km) 156/160bpm 36cal
7) 0.5km - 2:01(4:02/km) 160/163bpm 37cal
8) 0.5km - 2:03(4:05/km) 163/164bpm 39cal
9) 0.5km - 2:02(4:04/km) 164/167bpm 38cal
10) 0.5km - 1:59(3:59/km) 157/162bpm 35cal
11) 0.5km - 1:58(3:56/km) 157/161bpm 36cal
12) 0.5km - 1:58(3:56/km) 161/165bpm 37cal
13) 0.5km - 2:00(4:00/km) 163/165bpm 39cal
14) 0.5km - 1:56(3:53/km) 163/165bpm 38cal
15) 0.5km - 1:57(3:54/km) 162/164bpm 38cal
16) 0.5km - 2:00(4:01/km) 163/164bpm 38cal
17) 0.5km - 2:03(4:06/km) 162/164bpm 40cal
18) 0.5km - 2:03(4:07/km) 159/164bpm 33cal
19) 0.5km - 1:54(3:48/km) 165/168bpm 36cal
20) 0.5km - 1:52(3:43/km) 165/169bpm 38cal
1:48 1:57 1:56 1:59 1:55 1:57 2:01 2:03 2:02 1:59 1:58 1:58 2:00 1:56 1:57 2:00 2:03 2:03 1:54 1:52

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:26 1:26 5:43 121 90-148 691 184 174-186
0.50 2:58 1:33 6:11 151 143-157 933 181 178-182
0.75 4:33 1:35 6:20 150 143-157 951 179 178-180
1.00 6:09 1:36 6:22 158 154-161 1006 182 180-182
1.25 7:45 1:36 6:23 159 158-161 1014 182 182-182
1.50 9:18 1:34 6:14 158 155-160 985 182 182-182
1.75 10:47 1:29 5:55 157 153-160 928 182 182-182
2.00 12:23 1:37 6:26 156 151-163 1004 182 182-182
2.25 13:56 1:33 6:11 162 160-163 1001 182 182-182
2.50 15:32 1:36 6:22 163 162-164 1038 180 178-182
2.75 17:12 1:41 6:43 165 162-167 1107 179 176-182
3.00 18:42 1:30 5:59 157 149-165 940 179 176-180
3.25 20:14 1:32 6:07 159 141-161 973 182 180-182
3.50 21:53 1:39 6:35 157 141-162 1035 182 182-182
3.75 23:25 1:32 6:08 162 157-165 995 182 182-184
4.00 25:02 1:37 6:27 163 161-164 1051 182 182-182
4.25 26:33 1:32 6:08 163 161-165 1000 181 180-182
4.50 28:09 1:35 6:21 162 160-164 1029 180 180-180
4.75 29:46 1:37 6:30 163 162-164 1059 181 180-182
5.00 31:23 1:37 6:27 163 162-164 1052 180 180-180
5.25 32:55 1:32 6:09 162 159-163 997 178 176-180
5.50 34:35 1:40 6:40 159 155-163 1061 179 176-180
5.75 36:01 1:26 5:44 166 163-167 951 180 180-182
6.00 37:32 1:30 6:02 166 162-168 1001 181 180-182
6.16 38:30 58 5:54 164 154-169 968 184 180-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 169 max Delete HR Trace

  • Cadence Distribution

    181 avge / 192 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 58.28% More
    800m 2:54 5:51 63.83% More
    1km 3:38 5:51 66.65% More
    Mile 6:02 6:02 68.49% More
    5k 19:20 6:13 72.65% More
    5 miles 31:19 6:16 72.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 72.90
    5km 18:52 6:04 74.47
    5M 31:15 6:15 73.09
    10km 39:20 6:20 72.47
    10M 1:05:09 6:31 72.26
    Half 1:26:44 6:37 71.24
    20M 2:15:50 6:48 72.08
    Mara 3:00:51 6:54 72.19
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