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Wed 16th Jul 2014 at 6:00pm by wAckie Racer

Run > Race
  • Time
    54:58
  • Miles
    6.41
  • Min/mi
    8:35
  • Pacing
    79.1%
  • WAVA
    55.37
  • Cals
    740
  • BPM
    158
  • %MHR
    91.8
  • B/mi
    1353
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

YETiS #3 - the Thorner Fox , a bit of head scratching over a left or right junction at 5 miles delayed us by 2 or 3 minutes .I found the 2nd half quite tough , think i may have over done it a touch in the last couple of weeks

Split Summary
===
1) 1m - 7:40(7:40/m) 157/172bpm 98cal
2) 1m - 8:22(8:22/m) 150/161bpm 127cal
3) 1m - 7:30(7:30/m) 158/161bpm 124cal
4) 1m - 8:23(8:23/m) 161/165bpm 122cal
5) 1m - 9:40(9:40/m) 162/166bpm 115cal
6) 1m - 10:05(10:05/m) 155/164bpm 114cal
7) 0.41m - 3:17(8:01/m) 162/169bpm 40cal
7:40 8:22 7:30 8:23 9:40 10:05 3:17

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:44 1:44 6:55 105 61-172 726
0.50 3:47 2:03 8:13 167 147-171 1372
0.75 5:43 1:56 7:44 164 157-170 1267
1.00 7:42 1:59 7:55 153 147-162 1212
1.25 9:40 1:59 7:55 157 157-157 1243
1.50 11:42 2:01 8:05 160 158-161 1294
1.75 14:04 2:23 9:31 147 136-158 1400
2.00 16:05 2:00 8:00 158 155-161 1264
2.25 17:56 1:52 7:26 - 0
2.50 19:46 1:50 7:18 159 158-159 1161
2.75 21:43 1:57 7:50 158 158-158 1237
3.00 23:31 1:48 7:13 157 156-157 1133
3.25 25:30 1:59 7:55 161 161-162 1274
3.50 27:40 2:10 8:39 160 157-163 1385
3.75 29:49 2:09 8:37 162 161-163 1395
4.00 32:08 2:19 9:15 161 158-165 1490
4.25 34:40 2:33 10:10 163 160-166 1658
4.50 36:58 2:18 9:12 163 159-164 1500
4.75 39:21 2:23 9:31 - 0
5.00 41:33 2:12 8:49 162 160-164 1429
5.25 43:49 2:16 9:04 160 159-162 1451
5.50 46:41 2:51 11:25 145 129-163 1656
5.75 48:54 2:14 8:54 158 158-158 1407
6.00 51:36 2:42 10:46 158 152-164 1702
6.25 53:41 2:05 8:20 162 158-169 1349
6.37 54:33 52 7:27 164 161-167 1221

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 172 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 56.64
    5km 25:31 8:13 56.79
    5M 42:14 8:27 55.89
    10km 53:11 8:34 55.40
    10M 1:28:04 8:48 54.90
    Half 1:57:15 8:57 54.39
    20M 3:03:37 9:11 54.29
    Mara 4:04:28 9:20 54.49

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