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Wed 16th Jul 2014 at 7:00pm by The_Saint

Run > Race
  • Time
    19:42
  • Miles
    2.86
  • Min/mi
    6:53
  • Pacing
    88.1%
  • WAVA
    67.43
  • Stride(cm)
    134
  • Cals
    320
  • Cadence
    175
  • BPM
    147
  • %MHR
    77.3
  • B/mi
    1012
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) 137/146bpm 98cal
2) 1m - 7:05(7:05/m) 150/156bpm 118cal
3) 0.86m - 6:01(6:58/m) 160/166bpm 104cal
6:36 7:05 6:01

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 40 40 5:19 104 91-114 552 174 166-182
0.25 1:30 50 6:42 129 114-142 864 172 168-176
0.38 2:23 53 7:02 142 142-143 999 174 172-176
0.50 3:16 54 7:09 142 141-142 1016 173 158-176
0.63 4:10 54 7:10 143 143-144 1024 176 170-178
0.75 5:03 53 7:06 144 143-145 1022 178 176-180
0.88 5:53 50 6:37 144 143-145 954 180 178-180
1.00 6:37 43 5:48 145 144-146 840 180 178-182
1.13 7:27 50 6:42 145 143-146 970 177 174-180
1.25 8:23 56 7:29 148 146-149 1108 173 168-176
1.38 9:20 57 7:39 149 148-152 1139 173 166-176
1.50 10:16 55 7:23 151 150-152 1115 175 172-178
1.63 11:00 44 5:52 151 150-151 886 178 176-178
1.75 11:52 52 6:58 151 150-153 1052 176 170-180
1.88 12:53 1:01 8:07 154 153-155 1250 175 172-178
2.00 13:40 48 6:21 155 154-156 985 170 164-176
2.13 14:43 1:02 8:19 157 156-158 1306 169 166-172
2.25 15:44 1:01 8:11 158 157-159 1294 171 168-176
2.38 16:39 55 7:20 158 157-159 1158 176 174-178
2.50 17:27 48 6:21 160 158-161 1015 178 174-180
2.63 18:19 52 6:59 161 160-162 1123 175 172-178
2.75 19:05 46 6:11 162 161-163 1002 177 174-182
2.86 19:41 36 5:37 165 164-166 926 174 170-176

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 166 max Delete HR Trace

  • Cadence Distribution

    175 avge / 182 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 54.97% More
    800m 3:10 6:21 60.80% More
    1km 4:01 6:28 62.32% More
    Mile 6:36 6:36 64.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 67.43
    5km 21:33 6:56 67.26
    5M 36:03 7:13 65.45
    10km 45:36 7:20 64.61
    10M 1:16:18 7:38 63.82
    Half 1:42:10 7:48 62.57
    20M 2:41:28 8:04 62.73
    Mara 3:36:14 8:15 62.46

Bespoke Fields

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Aerobic Training Effect 3.2
HR Recovery 73
VO2Max
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