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Wed 16th Jul 2014 at 7:00pm by running26

Run > Race
  • warm
  • Time
    40:05
  • Miles
    5.11
  • Min/mi
    7:51
  • Pacing
    52.7%
  • WAVA
    61.17
  • Cals
    640
  • BPM
    187
  • %MHR
    98.2
  • B/mi
    1464
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 173/224bpm 125cal
2) 1m - 7:36(7:36/m) 183/224bpm 127cal
3) 1m - 7:49(7:49/m) 192/224bpm 127cal
4) 1m - 8:10(8:10/m) 188/224bpm 127cal
5) 1m - 8:09(8:09/m) 187/224bpm 120cal
6) 0.11m - 49(7:18/m) 185/187bpm 14cal

Sefton Park 5 Miler

Pollen was killing me
7:32 7:36 7:49 8:10 8:09 49

Map
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Multigraph

  • Pace
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:12 2:12 8:48 145 122-168 1275
0.50 4:17 2:05 8:20 173 128-224 1442
0.75 6:09 1:52 7:28 179 172-185 1336
1.00 9:29 3:20 13:22 187 172-224 2499
1.25 12:15 2:46 11:02 188 179-224 2076
1.50 14:19 2:04 8:15 167 128-190 1378
1.75 16:28 2:09 8:36 191 182-224 1642
2.00 20:02 3:34 14:16 198 178-224 2824
2.25 22:05 2:04 8:15 201 181-224 1657
2.50 24:12 2:07 8:27 198 183-224 1674
2.75 27:06 2:53 11:33 193 183-224 2230
3.00 29:50 2:44 10:57 179 128-224 1960
3.25 31:52 2:02 8:08 176 128-224 1432
3.50 35:34 3:42 14:47 196 174-224 2897
3.75 39:36 4:02 16:09 195 179-224 3148
3.78 39:56 20 13:22 187 186-187 2500

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    187 avge / 224 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 60.80
    5km 23:39 7:37 62.27
    5M 39:10 7:50 61.25
    10km 49:19 7:56 60.76
    10M 1:21:40 8:10 60.66
    Half 1:48:44 8:18 59.82
    20M 2:50:16 8:31 60.53
    Mara 3:46:42 8:39 60.62
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