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Tue 15th Jul 2014 at 6:00pm by GAZGIB

Run > Race

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Time
14:55
Miles
2.09
Min/mi
7:08
Pacing
85.9%
WAVA
61.08
Cals
291
Asc(m)
43
Hillscore
3
Surface
Trail

Notes & Comments

Bounders Relay
===
1) 1m - 6:56(6:56/m) 140cal
2) 1m - 7:27(7:27/m) 141cal
3) 0.09m - 31(5:52/m) 10cal

Cindy Holland, Emma Inman, Gary Gibbons, Deana Robinson

6:56 7:27 31

Map

Bounders Relay

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.06	22	22	5:48	1/1
0.13	45	24	6:17	8/0
0.19	1:12	26	7:01	4/0
0.25	1:43	32	8:26	0/1
0.31	2:13	30	7:53	0/2
0.38	2:37	24	6:24	0/1
0.44	3:01	24	6:25	0/1
0.50	3:26	25	6:40	0/1
0.56	4:06	40	10:38	4/0
0.63	4:33	27	7:13	0/1
0.69	4:59	26	7:04	1/0
0.75	5:23	24	6:18	0/0
0.81	5:45	22	5:45	0/1
0.88	6:06	22	5:49	0/2
0.94	6:31	25	6:38	0/2
1.00	6:56	24	6:29	0/3
1.06	7:18	22	5:53	0/3
1.13	7:43	25	6:44	0/0
1.19	8:10	27	7:13	0/1
1.25	8:38	28	7:21	0/0
1.31	9:04	27	7:09	0/1
1.38	9:29	25	6:38	0/4
1.44	9:55	26	6:49	0/4
1.50	10:24	29	7:45	0/2
1.56	10:52	28	7:35	2/0
1.63	11:22	29	7:51	2/0
1.69	11:49	28	7:23	2/0
1.75	12:21	31	8:19	0/1
1.81	12:55	34	9:11	1/0
1.88	13:25	30	8:04	4/0
1.94	13:56	31	8:11	4/0
2.00	14:23	27	7:07	2/0
2.06	14:45	22	5:56	0/4
2.09	14:55	10	6:16	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
15	4.8%	6:43
12	3.0%	8:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	52.05%	More
800m	3:07	6:15	58.58%	More
1km	4:01	6:28	59.18%	More
Mile	6:46	6:46	60.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	62.94
5km	23:23	7:32	59.18
5M	40:05	8:01	56.10
10km	51:16	8:15	54.72
10M	1:27:54	8:47	52.69
Half	1:59:22	9:07	50.91
20M	3:12:48	9:38	49.95
Mara	4:21:49	10:00	49.04

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With	BFRs
Route
Where	Crowthorne Woods
Event	Bounders Relay