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Sun 13th Jul 2014 at 10:00am by Hippity

Run > Race

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Time
53:02
Miles
6.23
Min/mi
8:31
Pacing
89.4%
WAVA
58.72
Cals
810
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:50(4:50/km) 80cal
2) 1km - 5:01(5:01/km) 81cal
3) 1km - 5:30(5:30/km) 81cal
4) 1km - 5:14(5:14/km) 83cal
5) 1km - 5:17(5:17/km) 82cal
6) 1km - 5:20(5:20/km) 82cal
7) 1km - 5:21(5:21/km) 79cal
8) 1km - 5:19(5:19/km) 81cal
9) 1km - 5:23(5:23/km) 82cal
10) 1km - 5:44(5:44/km) 78cal
11) 0.02km - 3(3:10/km) 1cal

4:50 5:01 5:30 5:14 5:17 5:20 5:21 5:19 5:23 5:44 3

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:59	1:59	7:55	1/2
0.50	3:51	1:52	7:27	0/6
0.75	5:54	2:03	8:12	5/0
1.00	7:54	2:00	8:01	1/2
1.25	10:05	2:11	8:45	1/1
1.50	12:12	2:07	8:29	3/0
1.75	14:27	2:14	8:57	4/3
2.00	16:33	2:06	8:24	0/4
2.25	18:34	2:01	8:05	1/3
2.50	20:42	2:09	8:34	1/2
2.75	22:47	2:05	8:19	1/2
3.00	24:59	2:12	8:49	3/1
3.25	27:10	2:11	8:42	2/0
3.50	29:16	2:06	8:24	2/2
3.75	31:26	2:10	8:40	0/4
4.00	33:37	2:11	8:43	3/1
4.25	35:47	2:10	8:40	2/1
4.50	38:00	2:13	8:53	3/2
4.75	40:06	2:06	8:25	2/1
5.00	42:13	2:06	8:26	0/3
5.25	44:24	2:11	8:45	2/1
5.50	46:30	2:06	8:26	0/2
5.75	48:59	2:28	9:53	2/3
6.00	51:17	2:18	9:13	5/1
6.21	53:03	1:46	8:15	2/2

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	49.16%	More
800m	3:45	7:33	52.25%	More
1km	4:44	7:38	53.88%	More
Mile	7:51	7:51	55.45%	More
5k	25:52	8:19	58.86%	More
5 miles	42:10	8:26	58.87%	More
10k	53:03	8:32	58.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	59.14
5km	25:02	8:03	60.81
5M	41:50	8:22	59.35
10km	52:53	8:31	58.76
10M	1:28:21	8:50	57.79
Half	1:58:14	9:02	56.31
20M	3:06:37	9:20	55.98
Mara	4:09:44	9:32	55.29

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