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Sun 13th Jul 2014 at 10:00am by Shred Betty

Run > Race
  • Good
  • Time
    4:20:35
  • Miles
    26.29
  • Min/mi
    9:55
  • Pacing
    81.7%
  • WAVA
    54.43
  • Stride(cm)
    94
  • Cals
    2423
  • Cadence
    173
  • BPM
    157
  • %MHR
    82.6
  • B/mi
    1555
  • Asc(m)
    42
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 165/186bpm 96cal
2) 1m - 9:02(9:02/m) 157/176bpm 92cal
3) 1m - 9:16(9:16/m) 150/161bpm 83cal
4) 1m - 10:49(10:49/m) 163/173bpm 103cal
5) 1m - 9:16(9:16/m) 158/166bpm 89cal
6) 1m - 10:22(10:22/m) 155/166bpm 92cal
7) 1m - 9:18(9:18/m) 154/166bpm 73cal
8) 1m - 9:30(9:30/m) 153/160bpm 76cal
9) 1m - 9:15(9:15/m) 153/163bpm 78cal
10) 1m - 9:17(9:17/m) 157/165bpm 82cal
11) 1m - 8:58(8:58/m) 153/163bpm 90cal
12) 1m - 9:39(9:39/m) 149/169bpm 86cal
13) 1m - 9:52(9:52/m) 163/176bpm 87cal
14) 1m - 9:15(9:15/m) 159/166bpm 93cal
15) 1m - 9:33(9:33/m) 160/168bpm 90cal
16) 1m - 11:00(11:00/m) 155/163bpm 88cal
17) 1m - 10:09(10:09/m) 153/161bpm 98cal
18) 1m - 8:57(8:57/m) 166/182bpm 95cal
19) 1m - 10:02(10:02/m) 163/175bpm 104cal
20) 1m - 11:03(11:03/m) 162/181bpm 105cal
21) 1m - 11:11(11:11/m) 157/172bpm 107cal
22) 1m - 11:12(11:12/m) 157/180bpm 90cal
23) 1m - 12:28(12:28/m) 137/150bpm 105cal
24) 1m - 10:33(10:33/m) 144/160bpm 102cal
25) 1m - 8:55(8:55/m) 171/182bpm 92cal
26) 1m - 10:06(10:06/m) 166/180bpm 100cal
27) 0.29m - 2:27(8:29/m) 160/167bpm 27cal
9:11 9:02 9:16 10:49 9:16 10:22 9:18 9:30 9:15 9:17 8:58 9:39 9:52 9:15 9:33 11:00 10:09 8:57 10:02 11:03 11:11 11:12 12:28 10:33 8:55 10:06 2:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:15 9:15 9:15 161 91-186 1488 175 166-182 15/12
2.00 18:20 9:05 9:05 156 142-171 1418 176 170-180 10/30
3.00 27:38 9:18 9:18 150 142-161 1395 178 174-182 18/7
4.00 38:21 10:43 10:43 163 152-173 1747 172 86-182 58/9
5.00 47:32 9:11 9:11 157 151-165 1443 177 174-180 13/15
6.00 57:55 10:22 10:22 155 135-166 1608 168 116-180 40/12
7.00 1:07:04 9:09 9:09 153 144-165 1401 178 176-182 2/14
8.00 1:16:30 9:26 9:26 153 145-160 1443 177 174-180 8/9
9.00 1:25:38 9:08 9:08 153 142-163 1397 177 172-180 4/21
10.00 1:34:51 9:14 9:14 156 145-165 1439 178 174-182 11/11
11.00 1:43:45 8:54 8:54 152 142-163 1352 179 174-182 2/34
12.00 1:53:25 9:40 9:40 151 143-174 1459 176 168-182 10/38
13.00 2:03:05 9:40 9:40 162 146-176 1566 176 116-180 12/10
14.00 2:12:19 9:15 9:15 159 149-168 1470 179 176-184 9/4
15.00 2:21:46 9:26 9:26 159 150-168 1500 179 168-184 6/1
16.00 2:32:40 10:54 10:54 155 145-162 1691 168 116-182 54/0
17.00 2:42:38 9:58 9:58 153 140-161 1525 171 116-180 5/19
18.00 2:51:34 8:56 8:56 167 153-182 1491 178 170-182 4/34
19.00 3:01:31 9:57 9:57 161 149-170 1602 172 126-182 18/0
20.00 3:12:32 11:01 11:01 162 138-181 1785 161 116-182 27/44
21.00 3:23:35 11:03 11:03 158 145-172 1745 166 116-182 27/2
22.00 3:35:16 11:41 11:41 156 118-179 1823 153 118-180 36/27
23.00 3:47:19 12:04 12:04 138 120-150 1664 157 116-180 10/13
24.00 3:57:28 10:09 10:09 147 130-160 1491 172 122-182 9/10
25.00 4:06:19 8:51 8:51 174 151-180 1541 177 130-182 2/85
26.00 4:16:20 10:00 10:00 164 148-177 1641 171 116-184 25/0
26.17 4:17:44 1:24 8:06 163 161-167 1321 182 180-184 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    84 4.9% 9:47
    59 2.4% 10:47
    57 3.1% 10:58
    49 4.7% 14:15
    31 7.2% 10:31
    29 1.6% 10:16

  • Cadence Distribution

    173 avge / 184 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.1 177 24.5 3:49:44 9:23
    Walk 10.9 124 1.7 27:59 16:36
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 45.26% More
    800m 4:09 8:22 48.40% More
    1km 5:16 8:29 49.69% More
    Mile 8:39 8:39 51.40% More
    5k 27:55 8:59 55.69% More
    5 miles 45:37 9:07 55.61% More
    10k 57:22 9:14 55.37% More
    10 miles 1:33:47 9:23 55.67% More
    Half 2:03:51 9:27 55.37% More
    20 miles 3:12:27 9:37 55.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 57.29
    5km 26:17 8:28 59.16
    5M 43:49 8:46 57.90
    10km 55:20 8:54 57.40
    10M 1:32:15 9:14 56.60
    Half 2:03:18 9:25 55.23
    20M 3:14:15 9:43 55.02
    Mara 4:19:38 9:55 54.42

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