Sat 12th Jul 2014 at 8:00am by Lisrun

Run > Race

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Time
6:35:40
Miles
25.18
Min/mi
15:43
Pacing
57.2%
WAVA
37.23
Cals
2812
Asc(m)
1134
Hillscore
108
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:33(13:33/m) 114cal
2) 1m - 15:15(15:15/m) 114cal
3) 1m - 10:50(10:50/m) 132cal
4) 1m - 10:57(10:57/m) 136cal
5) 1m - 14:01(14:01/m) 117cal
6) 1m - 17:48(17:48/m) 111cal
7) 1m - 15:39(15:40/m) 109cal
8) 1m - 16:00(16:00/m) 112cal
9) 1m - 12:32(12:32/m) 129cal
10) 1m - 15:37(15:37/m) 112cal
11) 1m - 12:58(12:58/m) 119cal
12) 1m - 19:20(19:20/m) 113cal
13) 1m - 15:34(15:34/m) 104cal
14) 1m - 11:36(11:36/m) 129cal
15) 1m - 10:49(10:49/m) 130cal
16) 1m - 12:10(12:10/m) 121cal
17) 1m - 31:34(31:34/m) 105cal
18) 1m - 17:12(17:12/m) 102cal
19) 1m - 17:48(17:48/m) 97cal
20) 1m - 14:35(14:35/m) 98cal
21) 1m - 18:39(18:40/m) 99cal
22) 1m - 18:15(18:15/m) 94cal
23) 1m - 15:58(15:59/m) 93cal
24) 1m - 16:34(16:34/m) 98cal
25) 1m - 18:32(18:33/m) 100cal
26) 0.18m - 1:55(10:36/m) 24cal

13:33 15:15 10:50 10:57 14:01 17:48 15:39 16:00 12:32 15:37 12:58 19:20 15:34 11:36 10:49 12:10 31:34 17:12 17:48 14:35 18:39 18:15 15:58 16:34 18:32 1:55

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	13:32	13:32	13:32	49/10
2.00	28:46	15:14	15:14	80/2
3.00	39:39	10:53	10:53	0/77
4.00	50:33	10:54	10:54	5/65
5.00	1:04:27	13:54	13:54	46/19
6.00	1:22:09	17:41	17:41	136/13
7.00	1:37:49	15:41	15:41	71/0
8.00	1:53:49	16:00	16:00	13/107
9.00	2:06:16	12:26	12:26	26/20
10.00	2:21:51	15:35	15:35	21/26
11.00	2:34:45	12:54	12:54	38/18
12.00	2:53:59	19:14	19:14	107/56
13.00	3:09:32	15:34	15:34	66/4
14.00	3:21:08	11:35	11:35	3/42
15.00	3:31:56	10:49	10:49	0/162
16.00	3:44:06	12:09	12:09	8/56
17.00	4:15:35	31:29	31:29	175/8
18.00	4:32:51	17:16	17:16	57/47
19.00	4:50:36	17:45	17:45	6/23
20.00	5:05:17	14:42	14:42	0/60
21.00	5:23:58	18:40	18:40	20/73
22.00	5:42:14	18:17	18:17	40/5
23.00	5:58:08	15:54	15:54	37/0
24.00	6:15:00	16:52	16:52	0/109
25.00	6:32:59	17:59	17:59	40/36
25.17	6:34:48	1:49	10:48	0/5

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
262	6.0%	16:34
241	15.2%	22:59
177	5.3%	15:14
86	5.8%	15:28
78	2.7%	16:53
45	7.1%	16:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	44.06%	More
800m	4:30	9:04	47.80%	More
1km	5:43	9:11	49.17%	More
Mile	9:27	9:27	50.59%	More
5k	35:05	11:17	46.46%	More
5 miles	1:04:20	12:52	41.45%	More
10k	1:24:51	13:39	39.33%	More
10 miles	2:20:09	14:01	39.47%	More
Half	3:03:59	14:03	39.83%	More
20 miles	5:04:41	15:14	37.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:57	12:57	36.91
5km	43:04	13:52	37.84
5M	1:11:18	14:16	37.40
10km	1:29:47	14:27	37.17
10M	2:28:40	14:52	37.20
Half	3:17:56	15:07	36.74
20M	5:09:57	15:30	37.18
Mara	6:52:41	15:45	37.23

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