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Sun 13th Jul 2014 at 10:00am by MK hatter

Run > General

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Time
3:57:27
Miles
26.17
Min/mi
9:04
Pacing
80.8%
WAVA
55.84
Cals
2364
Asc(m)
42
Hillscore
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 142cal
2) 1m - 8:29(8:29/m) 73cal
3) 1m - 8:19(8:19/m) 83cal
4) 1m - 11:08(11:08/m) 150cal
5) 1m - 8:40(8:40/m) 50cal
6) 1m - 10:02(10:02/m) 79cal
7) 1m - 8:33(8:33/m) 43cal
8) 1m - 8:42(8:42/m) 55cal
9) 1m - 8:38(8:38/m) 55cal
10) 1m - 9:02(9:02/m) 58cal
11) 1m - 8:33(8:33/m) 63cal
12) 1m - 9:19(9:19/m) 153cal
13) 1m - 9:06(9:06/m) 113cal
14) 1m - 8:43(8:43/m) 82cal
15) 1m - 9:06(9:06/m) 104cal
16) 1m - 10:50(10:50/m) 137cal
17) 1m - 8:40(8:40/m) 56cal
18) 1m - 8:27(8:27/m) 42cal
19) 1m - 9:17(9:17/m) 77cal
20) 1m - 9:27(9:27/m) 96cal
21) 1m - 9:50(9:50/m) 95cal
22) 1m - 10:38(10:38/m) 123cal
23) 1m - 9:14(9:14/m) 74cal
24) 1m - 8:40(8:40/m) 74cal
25) 1m - 7:45(7:45/m) 88cal
26) 1m - 8:54(8:54/m) 167cal
27) 0.17m - 1:03(6:14/m) 32cal

You paused your watch for 95 seconds. This time will not display in your split graph.

8:22 8:29 8:19 11:08 8:40 10:02 8:33 8:42 8:38 9:02 8:33 9:19 9:06 8:43 9:06 10:50 8:40 8:27 9:17 9:27 9:50 10:38 9:14 8:40 7:45 8:54 1:03

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:23	8:23	8:23	12/11
2.00	16:54	8:31	8:31	13/29
3.00	25:14	8:20	8:20	14/6
4.00	36:26	11:12	11:12	62/8
5.00	45:11	8:44	8:44	12/13
6.00	55:18	10:07	10:07	34/10
7.00	1:04:00	8:43	8:43	2/17
8.00	1:12:43	8:43	8:43	8/9
9.00	1:21:22	8:39	8:39	3/21
10.00	1:30:25	9:03	9:03	13/11
11.00	1:39:00	8:34	8:34	0/33
12.00	1:48:11	9:11	9:11	7/37
13.00	1:57:13	9:02	9:02	12/10
14.00	2:05:57	8:44	8:44	8/4
15.00	2:15:00	9:04	9:04	9/1
16.00	2:25:45	10:45	10:45	48/0
17.00	2:34:24	8:38	8:38	3/20
18.00	2:42:52	8:28	8:28	5/33
19.00	2:52:04	9:12	9:12	22/0
20.00	3:01:50	9:46	9:46	32/44
21.00	3:11:22	9:32	9:32	19/8
22.00	3:22:15	10:53	10:53	37/17
23.00	3:31:22	9:07	9:07	15/13
24.00	3:39:59	8:37	8:37	11/6
25.00	3:47:51	7:52	7:52	2/77
26.00	3:56:32	8:41	8:41	22/5
26.08	3:57:03	31	6:19	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
85	7.1%	10:42
59	2.7%	10:19
57	3.2%	10:11
48	4.8%	12:08
29	1.3%	9:06
28	5.0%	11:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	49.98%	More
800m	3:42	7:26	51.12%	More
1km	4:37	7:26	53.28%	More
Mile	7:40	7:40	54.71%	More
5k	25:52	8:20	55.16%	More
5 miles	43:30	8:42	53.37%	More
10k	54:40	8:48	53.01%	More
10 miles	1:29:20	8:56	53.59%	More
Half	1:57:25	8:58	53.93%	More
20 miles	3:01:02	9:03	55.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	56.17
5km	24:48	7:59	57.53
5M	41:05	8:13	56.50
10km	51:43	8:19	56.03
10M	1:25:39	8:34	55.89
Half	1:54:02	8:42	55.10
20M	2:58:34	8:56	55.76
Mara	3:57:44	9:04	55.85

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