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Sun 13th Jul 2014 at 11:00am by daviec

Run > Race
  • Not good
  • breezy
  • warm
  • Time
    1:20:49
  • Miles
    13.19
  • Min/mi
    6:08
  • Pacing
    90.9%
  • WAVA
    72.79
  • Cals
    1468
  • BPM
    177
  • %MHR
    89.6
  • B/mi
    1082
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Poor race. Head wasn't in it, but was going OK up to 9 miles, then got isolated and lost any sort of motivation. Can see gradual decrease in effort on HR trace and disappointingly didn't even sneak under 80 minutes. Need to get the mojo back in order.

Split Summary
===
1) 1m - 5:54(5:54/m) 169/179bpm 102cal
2) 1m - 5:59(5:59/m) 180/183bpm 112cal
3) 1m - 6:03(6:03/m) 180/183bpm 114cal
4) 1m - 6:26(6:26/m) 180/182bpm 121cal
5) 1m - 5:45(5:45/m) 179/180bpm 107cal
6) 1m - 5:35(5:35/m) 180/181bpm 105cal
7) 1m - 6:24(6:23/m) 179/180bpm 119cal
8) 1m - 6:22(6:22/m) 178/179bpm 117cal
9) 1m - 6:11(6:11/m) 176/178bpm 112cal
10) 1m - 6:15(6:15/m) 175/177bpm 111cal
11) 1m - 6:04(6:04/m) 174/176bpm 107cal
12) 1m - 6:20(6:20/m) 174/176bpm 111cal
13) 1m - 6:26(6:26/m) 173/176bpm 111cal
14) 0.19m - 1:05(5:36/m) 177/178bpm 19cal
5:54 5:59 6:03 6:26 5:45 5:35 6:24 6:22 6:11 6:15 6:04 6:20 6:26 1:05

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 2:53 2:53 5:46 163 102-173 940
1.00 5:54 3:01 6:03 176 170-179 1064
1.50 8:54 2:59 5:59 179 177-181 1070
2.00 11:54 3:00 6:00 181 178-183 1086
2.50 14:53 3:00 5:59 180 174-182 1078
3.00 17:58 3:04 6:08 181 179-183 1112
3.50 21:08 3:10 6:20 180 176-182 1140
4.00 24:24 3:16 6:32 179 177-180 1170
4.50 27:23 2:59 5:58 179 177-180 1068
5.00 30:09 2:46 5:32 178 175-180 986
5.50 33:05 2:56 5:52 180 179-181 1055
6.00 35:45 2:40 5:19 179 177-181 952
6.50 38:53 3:08 6:16 179 173-180 1123
7.00 42:07 3:14 6:29 178 177-180 1154
7.50 45:14 3:07 6:14 178 177-179 1109
8.00 48:29 3:15 6:29 177 176-178 1149
8.50 51:48 3:19 6:39 177 175-178 1176
9.00 54:39 2:52 5:43 175 170-177 1001
9.50 57:22 2:42 5:25 175 173-177 947
10.00 1:00:55 3:33 7:06 175 173-176 1241
10.50 1:03:56 3:02 6:03 174 173-176 1054
11.00 1:06:59 3:03 6:06 174 173-176 1061
11.50 1:10:10 3:10 6:21 174 168-176 1104
12.00 1:13:19 3:09 6:19 174 171-176 1099
12.50 1:16:33 3:14 6:28 175 172-176 1132
13.00 1:19:46 3:12 6:25 172 169-175 1103
13.19 1:20:49 1:03 5:36 177 175-178 992

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 74.80
    5km 17:29 5:38 75.69
    5M 28:56 5:47 74.46
    10km 36:25 5:52 73.81
    10M 1:00:17 6:02 72.96
    Half 1:20:14 6:07 72.21
    20M 2:05:36 6:17 72.01
    Mara 2:47:10 6:23 72.23
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