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Sun 13th Jul 2014 at 12:00pm by PeterG

Run > Trail Run
  • Time
    1:31:40
  • Miles
    7.29
  • Min/mi
    12:34
  • Pacing
    62.1%
  • WAVA
    41.06
  • Cals
    773
  • BPM
    151
  • %MHR
    79.6
  • B/mi
    1902
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:31(12:31/m) 153/171bpm 102cal
2) 1m - 11:55(11:55/m) 163/204bpm 108cal
3) 1m - 15:15(15:15/m) 150/189bpm 101cal
4) 1m - 12:34(12:34/m) 150/171bpm 105cal
5) 1m - 10:35(10:35/m) 153/179bpm 113cal
6) 1m - 12:24(12:24/m) 146/159bpm 115cal
7) 1m - 14:00(14:00/m) 145/160bpm 96cal
8) 0.29m - 2:26(8:29/m) 153/172bpm 33cal
12:31 11:55 15:15 12:34 10:35 12:24 14:00 2:26

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:30 2:30 10:02 154 99-171 1544
0.50 5:56 3:25 13:42 155 147-166 2123
0.75 9:29 3:33 14:11 152 150-155 2156
1.00 12:27 2:58 11:52 152 146-157 1804
1.25 16:22 3:56 15:42 150 147-157 2356
1.50 18:59 2:37 10:27 154 152-160 1609
1.75 21:37 2:38 10:30 180 154-204 1891
2.00 24:19 2:42 10:49 173 149-192 1870
2.25 27:37 3:18 13:12 160 145-189 2112
2.50 34:15 6:38 26:34 147 139-170 3904
2.75 37:16 3:01 12:05 148 143-156 1789
3.00 39:25 2:09 8:34 150 142-165 1286
3.25 42:56 3:31 14:06 143 136-171 2015
3.50 45:48 2:52 11:29 149 142-163 1710
3.75 48:24 2:35 10:20 154 145-168 1592
4.00 51:32 3:08 12:32 156 146-167 1955
4.25 54:27 2:56 11:42 156 145-173 1826
4.50 56:32 2:05 8:19 165 154-179 1374
4.75 58:50 2:19 9:14 154 149-164 1422
5.00 1:02:09 3:18 13:13 142 131-151 1877
5.25 1:04:51 2:42 10:50 148 142-155 1602
5.50 1:07:36 2:45 10:58 147 142-152 1613
5.75 1:10:27 2:51 11:24 148 143-154 1687
6.00 1:13:29 3:02 12:07 148 143-159 1794
6.25 1:17:12 3:44 14:55 141 133-154 2103
6.50 1:20:46 3:34 14:15 144 132-160 2053
6.75 1:24:32 3:46 15:03 146 142-158 2198
7.00 1:28:33 4:01 16:03 146 140-152 2344
7.25 1:30:49 2:16 9:05 149 146-159 1352
7.36 1:31:41 52 8:01 160 152-172 1282

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 204 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:10 11:10 42.31
    5km 37:07 11:57 42.03
    5M 1:01:28 12:18 41.47
    10km 1:17:23 12:27 41.17
    10M 2:08:09 12:49 40.88
    Half 2:50:37 13:01 40.56
    20M 4:27:11 13:22 40.57
    Mara 5:55:44 13:35 40.77
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