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Sun 13th Jul 2014 at 10:00am by thorneygeoff

Run > Race

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Time
44:57
Miles
6.18
Min/mi
7:16
Pacing
94%
WAVA
71.16
Cals
858
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 134cal
2) 1m - 7:06(7:06/m) 139cal
3) 1m - 7:17(7:17/m) 140cal
4) 1m - 7:25(7:25/m) 142cal
5) 1m - 7:33(7:33/m) 141cal
6) 1m - 7:16(7:16/m) 139cal
7) 0.18m - 1:10(6:33/m) 23cal
Bushy 10k, very hot but great shade in Lynchwood!
Chip time = 44.52

7:09 7:06 7:17 7:25 7:33 7:16 1:10

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:55	1:55	7:40	1/2
0.50	3:36	1:41	6:45	0/5
0.75	5:25	1:49	7:15	4/0
1.00	7:10	1:45	7:01	1/2
1.25	8:58	1:48	7:10	1/1
1.50	10:42	1:44	6:56	3/1
1.75	12:30	1:48	7:12	2/4
2.00	14:17	1:47	7:09	0/3
2.25	16:01	1:45	6:58	1/3
2.50	17:50	1:48	7:14	1/1
2.75	19:38	1:48	7:12	0/2
3.00	21:35	1:57	7:48	3/1
3.25	23:25	1:50	7:21	2/0
3.50	25:15	1:50	7:19	2/2
3.75	27:04	1:50	7:19	0/5
4.00	29:01	1:57	7:46	3/1
4.25	30:51	1:50	7:20	4/1
4.50	32:43	1:52	7:26	2/3
4.75	34:37	1:55	7:38	2/1
5.00	36:29	1:52	7:27	1/4
5.25	38:19	1:50	7:21	3/1
5.50	40:07	1:48	7:12	0/2
5.75	41:57	1:50	7:19	3/2
6.00	43:47	1:50	7:19	4/2
6.18	44:58	1:11	6:40	2/1

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	70.87
5km	21:41	6:59	72.57
5M	35:54	7:11	71.61
10km	45:13	7:17	71.11
10M	1:14:52	7:29	71.11
Half	1:39:41	7:37	70.19
20M	2:36:05	7:48	71.04
Mara	3:27:49	7:56	71.14

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