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Sun 13th Jul 2014 at 9:00am by Karen S

Run > Race
  • Time
    1:48:58
  • Miles
    9.97
  • Min/mi
    10:56
  • Pacing
    87.3%
  • WAVA
    46.29
  • Cals
    1174
  • BPM
    168
  • %MHR
    98.1
  • B/mi
    1834
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Eccup 10 mile road race - quite hot and humid and a few walk stops but better time than last year
===
1) 1m - 10:12(10:12/m) 156/174bpm 118cal
2) 1m - 10:55(10:55/m) 173/180bpm 120cal
3) 1m - 10:25(10:25/m) 168/176bpm 121cal
4) 1m - 11:04(11:04/m) 170/173bpm 120cal
5) 1m - 10:57(10:57/m) 174/182bpm 122cal
6) 1m - 11:18(11:18/m) 171/178bpm 117cal
7) 1m - 11:48(11:48/m) 166/177bpm 112cal
8) 1m - 11:00(11:00/m) 169/177bpm 117cal
9) 1m - 11:09(11:09/m) 163/178bpm 111cal
10) 0.97m - 10:12(10:29/m) 171/182bpm 116cal

You paused your watch for 32 seconds. This time will not display in your split graph.
10:12 10:55 10:25 11:04 10:57 11:18 11:48 11:00 11:09 10:12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:59 4:59 9:59 145 99-167 1447 0/0
1.00 10:09 5:10 10:20 162 132-174 1673 0/0
1.50 15:32 5:23 10:46 171 163-176 1841 0/0
2.00 21:06 5:33 11:07 175 162-180 1945 0/0
2.50 26:27 5:21 10:42 170 160-176 1820 0/0
3.00 31:34 5:08 10:15 165 150-176 1692 0/0
3.50 37:05 5:31 11:01 168 153-172 1852 0/0
4.00 42:33 5:28 10:56 172 162-173 1879 0/0
4.50 47:49 5:17 10:34 172 165-176 1816 0/0
5.00 53:26 5:36 11:13 177 170-182 1984 0/0
5.50 58:49 5:23 10:46 171 166-177 1842 0/0
6.00 1:04:39 5:50 11:40 171 157-177 1995 0/0
6.50 1:10:02 5:23 10:46 168 160-177 1808 0/0
7.00 1:16:21 6:19 12:38 163 148-174 2058 0/0
7.50 1:21:45 5:24 10:48 170 163-177 1836 0/0
8.00 1:27:20 5:35 11:10 169 161-175 1888 0/0
8.50 1:33:29 6:09 12:19 161 145-172 1983 0/0
9.00 1:38:22 4:53 9:47 167 161-178 1633 0/0
9.50 1:43:16 4:53 9:46 167 158-176 1631 0/0
9.97 1:48:30 5:14 11:06 174 160-182 1931 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 182 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 40.25% More
    800m 4:44 9:30 42.57% More
    1km 5:58 9:36 43.86% More
    Mile 9:44 9:44 45.62% More
    5k 32:47 10:33 46.22% More
    5 miles 53:26 10:41 46.13% More
    10k 1:06:56 10:46 45.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 48.49
    5km 31:01 9:59 48.86
    5M 51:48 10:22 47.58
    10km 1:05:28 10:32 46.97
    10M 1:49:19 10:56 46.27
    Half 2:26:14 11:10 45.72
    20M 3:50:42 11:32 45.13
    Mara 5:08:36 11:47 44.51
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