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Sun 13th Jul 2014 at 10:00am by DavidGould

Run > Race
  • Time
    22:05
  • Miles
    3.12
  • Min/mi
    7:05
  • Pacing
    92.6%
  • WAVA
    68.04
  • Stride(cm)
    120
  • Cadence
    190
  • BPM
    153
  • %MHR
    84.2
  • B/mi
    1084
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

L2SOTM

A spit quicker than last time.

Split Summary
===
1) 1m - 7:04(7:04/m) 96/106rpm
2) 1m - 7:11(7:11/m) 95/98rpm
3) 1m - 7:07(7:07/m) 93/96rpm
4) 0.12m - 43(6:00/m) 94/98rpm
7:04 7:11 7:07 43

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:35 113 73-137 743 197 172-216 3/0
0.25 1:38 49 6:28 142 137-145 919 193 190-196 0/4
0.38 2:32 54 7:14 146 145-147 1056 190 184-194 1/1
0.50 3:28 56 7:30 146 145-148 1094 191 188-194 1/1
0.63 4:19 51 6:45 148 148-149 998 191 188-194 0/1
0.75 5:14 55 7:24 148 148-150 1095 189 186-190 2/0
0.88 6:10 56 7:28 148 145-150 1105 191 188-194 0/1
1.00 7:03 52 6:58 152 148-153 1058 193 192-194 3/0
1.13 8:04 1:01 8:08 153 152-155 1244 192 188-196 1/0
1.25 8:55 51 6:48 154 153-156 1047 189 186-192 0/1
1.38 9:46 51 6:52 154 153-155 1057 191 190-192 0/2
1.50 10:40 53 7:08 155 154-157 1105 192 188-194 0/1
1.63 11:33 53 7:04 155 154-156 1095 191 188-192 2/1
1.75 12:25 53 7:01 157 155-157 1101 190 186-194 2/2
1.88 13:19 53 7:08 157 156-158 1119 189 186-190 0/1
2.00 14:14 56 7:25 157 155-158 1164 189 188-190 5/0
2.13 15:11 57 7:33 156 153-158 1178 186 182-192 0/3
2.25 16:06 55 7:18 160 158-161 1167 186 182-188 1/2
2.38 16:59 54 7:12 160 158-161 1151 185 182-188 0/1
2.50 17:54 55 7:20 160 159-161 1173 188 184-192 2/2
2.63 18:46 51 6:49 159 159-160 1085 188 186-192 2/0
2.75 19:43 58 7:40 160 159-161 1227 188 186-190 0/3
2.88 20:30 46 6:12 160 160-161 992 187 184-190 0/1
3.00 21:22 52 6:57 162 161-163 1126 186 184-188 0/1
3.12 22:06 44 6:11 164 161-167 1013 190 186-196 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace

  • Cadence Distribution

    190 avge / 216 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 52.97% More
    800m 3:22 6:45 59.17% More
    1km 4:12 6:46 62.17% More
    Mile 6:58 6:58 64.73% More
    5k 22:00 7:05 68.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 68.08
    5km 21:59 7:05 68.07
    5M 36:24 7:17 67.06
    10km 45:50 7:23 66.51
    10M 1:15:54 7:35 65.96
    Half 1:41:03 7:43 65.39
    20M 2:38:15 7:55 65.32
    Mara 3:30:42 8:03 65.60
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