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Sat 12th Jul 2014 at 5:00am by darl0

Run > Fell Running

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Time
8:58:30
Miles
40.39
Min/mi
13:20
Pacing
44.3%
WAVA
40.44
Cals
5345
Asc(m)
42
Hillscore
104
Surface
Road

Notes & Comments

Lyke Wake Walk Race

Split Summary
===
1) 1m - 9:26(9:26/m) 148cal 2.84/3.37/hr
2) 1m - 9:14(9:14/m) 153cal 2.9/3.45/hr
3) 1m - 10:57(10:57/m) 148cal 2.45/3.33/hr
4) 1m - 12:51(12:51/m) 130cal 2.09/3.09/hr
5) 1m - 11:43(11:43/m) 147cal 2.29/2.86/hr
6) 1m - 11:57(11:57/m) 137cal 2.25/3.1/hr
7) 1m - 10:17(10:17/m) 152cal 2.61/3.16/hr
8) 1m - 11:15(11:15/m) 147cal 2.38/3.33/hr
9) 1m - 9:33(9:33/m) 153cal 2.81/3.33/hr
10) 1m - 15:30(15:30/m) 131cal 1.73/2.99/hr
11) 1m - 11:40(11:40/m) 148cal 2.3/3.17/hr
12) 1m - 9:06(9:06/m) 153cal 2.95/3.21/hr
13) 1m - 9:52(9:52/m) 152cal 2.72/3.15/hr
14) 1m - 9:30(9:30/m) 154cal 2.82/3.03/hr
15) 1m - 11:00(11:00/m) 142cal 2.44/2.94/hr
16) 1m - 11:50(11:49/m) 134cal 2.27/2.9/hr
17) 1m - 10:39(10:39/m) 150cal 2.52/2.93/hr
18) 1m - 18:34(18:34/m) 124cal 1.44/2.99/hr
19) 1m - 12:26(12:26/m) 134cal 2.16/2.88/hr
20) 1m - 13:42(13:42/m) 123cal 1.96/2.87/hr
21) 1m - 14:48(14:48/m) 109cal 1.81/2.64/hr
22) 1m - 15:05(15:05/m) 115cal 1.78/2.61/hr
23) 1m - 12:38(12:38/m) 143cal 2.12/2.72/hr
24) 1m - 16:17(16:17/m) 135cal 1.65/2.89/hr
25) 1m - 14:34(14:34/m) 110cal 1.84/2.53/hr
26) 1m - 14:25(14:25/m) 113cal 1.86/2.8/hr
27) 1m - 14:34(14:34/m) 115cal 1.84/2.56/hr
28) 1m - 12:08(12:08/m) 138cal 2.21/2.88/hr
29) 1m - 22:52(22:52/m) 121cal 1.17/2.82/hr
30) 1m - 15:14(15:14/m) 111cal 1.76/2.78/hr
31) 1m - 13:02(13:02/m) 126cal 2.06/2.76/hr
32) 1m - 21:56(21:56/m) 110cal 1.22/2.72/hr
33) 1m - 17:20(17:20/m) 105cal 1.55/1.89/hr
34) 1m - 14:55(14:55/m) 115cal 1.8/2.78/hr
35) 1m - 11:33(11:33/m) 143cal 2.32/2.86/hr
36) 1m - 12:35(12:35/m) 134cal 2.13/2.77/hr
37) 1m - 18:11(18:11/m) 110cal 1.48/2.7/hr
38) 1m - 17:51(17:51/m) 115cal 1.5/3.02/hr
39) 1m - 13:59(13:59/m) 114cal 1.92/2.81/hr
40) 1m - 10:11(10:11/m) 142cal 2.64/3.46/hr
41) 0.39m - 3:20(8:27/m) 61cal 3.17/3.98/hr

9:26 9:14 10:57 12:51 11:43 11:57 10:17 11:15 9:33 15:30 11:40 9:06 9:52 9:30 11:00 11:50 10:39 18:34 12:26 13:42 14:48 15:05 12:38 16:17 14:34 14:25 14:34 12:08 22:52 15:14 13:02 21:56 17:20 14:55 11:33 12:35 18:11 17:51 13:59 10:11 3:20

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
2.00	18:40	18:40	9:20	38/101
4.00	42:28	23:48	11:54	193/13
6.00	1:06:09	23:41	11:50	83/110
8.00	1:27:41	21:32	10:46	66/32
10.00	1:52:44	25:03	12:32	128/83
12.00	2:13:30	20:46	10:23	64/48
14.00	2:32:52	19:22	9:41	16/46
16.00	2:55:42	22:49	11:25	18/27
18.00	3:24:54	29:13	14:36	48/17
20.00	3:51:01	26:07	13:03	27/22
22.00	4:20:56	29:55	14:57	28/47
24.00	4:49:52	28:56	14:28	11/79
26.00	5:18:51	28:59	14:30	6/22
28.00	5:45:32	26:41	13:21	3/73
30.00	6:23:39	38:06	19:03	107/71
32.00	6:58:37	34:58	17:29	28/80
34.00	7:30:52	32:15	16:08	98/14
36.00	7:55:00	24:08	12:04	0/73
38.00	8:31:03	36:03	18:01	82/47
40.00	8:55:12	24:09	12:05	39/43
40.39	8:58:32	3:20	8:30	0/25

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
255	5.7%	12:15
180	5.4%	13:27
128	3.7%	19:23
127	2.8%	16:51
107	6.4%	17:43
37	6.1%	11:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	42.97%	More
800m	3:49	7:41	47.24%	More
1km	4:51	7:49	48.56%	More
Mile	8:38	8:38	46.77%	More
5k	29:28	9:29	46.62%	More
5 miles	49:40	9:56	44.92%	More
10k	1:04:00	10:18	43.49%	More
10 miles	1:48:41	10:52	42.27%	More
Half	2:24:14	11:01	42.11%	More
20 miles	3:51:02	11:33	41.34%	More
Mara	5:21:30	12:16	39.61%	More
50k	6:37:21	12:47	39.42%	More
40 miles	8:54:24	13:22	40.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	48.09
5km	30:04	9:41	45.68
5M	51:21	10:16	43.45
10km	1:05:34	10:33	42.45
10M	1:51:59	11:12	41.03
Half	2:31:44	11:35	39.72
20M	4:04:14	12:13	39.11
Mara	5:30:55	12:38	38.48

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