You can still access the old version of this page.

Sat 12th Jul 2014 at 8:00am by mugfordb

Run > parkrun
  • v warm
  • Time
    27:06
  • Miles
    3.12
  • Min/mi
    8:41
  • Pacing
    92.1%
  • WAVA
    53.70
  • BPM
    166
  • %MHR
    88.1
  • B/mi
    1446
  • Asc(m)
    20
  • Surface
    Trail

Notes & Comments

Newbury parkrun #132
Split Summary
===
1) 1m - 8:03(8:03/m) 156/170bpm
2) 1m - 8:26(8:26/m) 170/171bpm
3) 1m - 9:22(9:22/m) 172/175bpm
4) 0.14m - 1:15(8:43/m) 174/175bpm
8:03 8:26 9:22 1:15

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:05 1:05 8:40 128 101-149 1110 0/3
0.25 2:04 59 7:54 152 149-154 1201 1/0
0.38 3:05 1:01 8:07 154 152-156 1251 1/1
0.50 4:06 1:01 8:06 156 155-160 1263 1/0
0.63 5:08 1:02 8:13 161 159-162 1322 0/0
0.75 6:06 58 7:44 163 161-164 1260 0/0
0.88 7:04 58 7:45 166 162-167 1287 0/0
1.00 8:02 59 7:50 168 166-170 1315 0/0
1.13 9:02 1:00 7:58 169 168-170 1346 1/0
1.25 10:04 1:02 8:15 169 169-171 1394 0/1
1.38 11:08 1:04 8:35 169 168-170 1451 0/0
1.50 12:11 1:03 8:22 169 168-170 1414 0/2
1.63 13:14 1:03 8:26 170 169-171 1434 0/1
1.75 14:18 1:04 8:30 170 169-171 1445 0/2
1.88 15:22 1:04 8:34 170 169-171 1457 0/1
2.00 16:28 1:06 8:48 170 169-171 1495 0/2
2.13 17:33 1:05 8:41 171 170-171 1483 1/2
2.25 18:43 1:10 9:16 172 170-173 1594 2/0
2.38 19:52 1:10 9:16 171 169-173 1585 1/0
2.50 21:05 1:13 9:42 172 168-175 1668 2/0
2.63 22:18 1:13 9:41 173 171-174 1675 1/1
2.75 23:27 1:09 9:15 173 171-174 1600 0/0
2.88 24:39 1:11 9:31 173 172-174 1646 1/1
3.00 25:50 1:11 9:32 172 171-173 1639 0/1
3.13 26:58 1:08 9:01 174 172-175 1570 3/0
3.14 27:06 8 7:31 175 174-175 1315 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 42.91% More
    800m 3:52 7:48 49.60% More
    1km 4:53 7:51 51.34% More
    Mile 7:54 7:54 53.91% More
    5k 26:41 8:35 54.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 55.92
    5km 26:58 8:41 53.75
    5M 45:52 9:10 51.44
    10km 58:27 9:24 50.40
    10M 1:39:23 9:56 48.99
    Half 2:14:19 10:15 47.59
    20M 3:35:21 10:46 47.04
    Mara 4:51:04 11:07 46.40

Bespoke Fields

Amend your bespoke fields
My parkrun count 111
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,908 Fetchies!
Already a Fetchie? Sign in here