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Sat 12th Jul 2014 at 1:00pm by GlennR

Run > Race
  • warm
  • Time
    10:52
  • Miles
    1.04
  • Min/mi
    10:27
  • Pacing
    96.1%
  • WAVA
    43.23
  • Cals
    119
  • BPM
    158
  • %MHR
    91.6
  • B/mi
    1655
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

Fetch mile.

Split Summary
===
1) 1m - 10:28(10:28/m) 158/168bpm 115cal
2) 0.04m - 23(8:43/m) 168/170bpm 4cal
10:28 23

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 37 37 9:50 125 109-138 1229 0/0
0.13 1:14 38 10:02 145 139-149 1455 2/0
0.19 1:53 39 10:19 153 149-157 1577 1/0
0.25 2:32 39 10:28 158 156-159 1655 0/2
0.31 3:12 39 10:29 159 159-160 1666 0/0
0.38 3:50 38 10:16 159 159-160 1632 2/0
0.44 4:29 38 10:15 160 159-160 1639 1/0
0.50 5:10 41 11:01 160 159-161 1762 0/2
0.56 5:51 41 10:53 162 161-162 1764 0/1
0.63 6:32 41 10:53 161 159-163 1753 1/0
0.69 7:14 43 11:21 159 158-161 1804 1/0
0.75 7:55 41 10:53 162 161-162 1762 0/2
0.81 8:33 38 10:09 164 162-166 1664 0/1
0.88 9:12 39 10:27 166 166-167 1734 1/0
0.94 9:50 38 10:06 166 164-167 1676 2/0
1.00 10:29 39 10:22 167 167-168 1731 0/1
1.04 10:52 23 8:55 168 168-170 1498 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 170 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 34.52% More
    800m 5:07 10:18 39.81% More
    1km 6:28 10:25 41.01% More
    Mile 10:25 10:25 43.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:24 10:24 43.31
    5km 36:35 11:47 41.94
    5M 1:02:01 12:24 40.37
    10km 1:18:56 12:42 39.65
    10M 2:13:48 13:23 38.71
    Half 3:00:31 13:47 37.69
    20M 4:48:38 14:26 37.35
    Mara 6:29:26 14:52 36.91
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