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Sat 12th Jul 2014 at 9:00am by Trackerman

Run > Time Trial
  • Time
    20:27
  • Miles
    3.22
  • Min/mi
    6:21
  • Pacing
    79.3%
  • WAVA
    76.52
  • Stride(cm)
    139
  • Cals
    364
  • Cadence
    182
  • BPM
    157
  • %MHR
    86.4
  • B/mi
    999
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 149/158bpm 100cal
2) 1m - 6:36(6:36/m) 162/166bpm 112cal
3) 1m - 6:34(6:34/m) 168/171bpm 117cal
4) 0.22m - 2:26(10:57/m) 153/175bpm 35cal

Edinburgh Park Run. Garmin played up a bit, official time 20:27.
6:28 6:36 6:34 2:26

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 45 45 5:58 116 75-142 692 190 162-196
0.25 1:32 48 6:21 147 136-151 934 187 184-188
0.38 2:20 48 6:24 152 151-154 973 185 184-186
0.50 3:09 49 6:30 153 152-153 994 183 182-184
0.63 3:58 49 6:34 153 152-155 1004 184 182-184
0.75 4:48 50 6:41 155 154-155 1035 182 180-184
0.88 5:39 50 6:43 155 154-156 1040 181 180-182
1.00 6:30 51 6:49 155 149-158 1056 181 180-182
1.13 7:21 51 6:50 158 158-160 1079 180 180-180
1.25 8:12 51 6:50 158 158-159 1080 180 180-182
1.38 9:04 52 6:54 160 159-161 1103 181 180-182
1.50 9:53 49 6:34 161 160-162 1058 181 180-182
1.63 10:42 48 6:26 163 161-164 1050 182 178-186
1.75 11:29 47 6:17 165 164-166 1036 184 182-186
1.88 12:18 49 6:35 165 164-166 1087 183 182-184
2.00 13:08 50 6:36 165 165-166 1089 182 182-184
2.13 13:56 49 6:31 166 165-167 1081 182 182-184
2.25 14:47 51 6:44 167 166-167 1126 183 180-184
2.38 15:37 50 6:40 165 162-167 1101 182 182-182
2.50 16:26 49 6:35 167 166-168 1100 183 182-184
2.63 17:16 49 6:35 167 166-168 1099 182 182-184
2.75 18:05 49 6:29 169 168-170 1097 185 184-186
2.88 18:53 48 6:24 170 169-171 1089 184 182-186
3.00 19:42 50 6:36 171 170-172 1129 185 184-186
3.13 20:29 47 6:13 173 171-175 1077 186 168-190
3.20 22:04 1:35 21:41 142 117-172 3079 164 158-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 175 max Delete HR Trace

  • Cadence Distribution

    182 avge / 196 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 181 3.2 22:00 6:53
    Still 0.3 - - 4 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 76.85
    5km 19:41 6:20 76.65
    5M 32:36 6:31 75.52
    10km 41:03 6:36 74.90
    10M 1:07:59 6:48 74.30
    Half 1:30:30 6:55 73.68
    20M 2:21:44 7:05 73.62
    Mara 3:08:42 7:12 73.95
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