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Fri 11th Jul 2014 at 7:00pm by The_Saint

Run > Race
  • Time
    19:27
  • Miles
    2.98
  • Min/mi
    6:32
  • Pacing
    93.4%
  • WAVA
    71.41
  • Stride(cm)
    137
  • Cals
    326
  • Cadence
    181
  • BPM
    148
  • %MHR
    77.9
  • B/mi
    966
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:13(6:13/m) 140/149bpm 97cal
2) 1m - 6:46(6:46/m) 151/156bpm 116cal
3) 0.98m - 6:28(6:37/m) 159/165bpm 113cal
6:13 6:46 6:28

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 46 46 6:06 109 71-134 666 175 90-182
0.25 1:30 45 5:57 139 135-141 826 182 180-182
0.38 2:17 46 6:09 142 141-143 873 182 180-184
0.50 3:05 49 6:30 143 142-143 929 183 182-184
0.63 3:53 47 6:19 144 143-144 910 183 182-184
0.75 4:38 46 6:05 145 144-146 883 183 180-184
0.88 5:27 49 6:29 146 145-147 946 184 184-186
1.00 6:13 46 6:11 148 146-149 916 184 182-184
1.13 7:02 48 6:25 148 147-148 950 182 180-184
1.25 7:52 50 6:43 148 147-149 995 180 178-182
1.38 8:47 55 7:24 150 148-150 1110 179 170-184
1.50 9:39 51 6:49 151 150-151 1030 180 176-182
1.63 10:32 54 7:08 151 150-153 1077 182 180-184
1.75 11:21 49 6:34 152 152-153 997 182 180-184
1.88 12:12 51 6:47 153 153-154 1038 182 180-184
2.00 13:00 48 6:24 155 154-156 993 183 182-184
2.13 13:48 48 6:24 157 156-158 1005 183 180-184
2.25 14:40 52 6:57 158 157-159 1098 183 182-186
2.38 15:31 50 6:42 157 157-158 1051 179 178-182
2.50 16:23 52 7:00 159 158-160 1112 178 174-182
2.63 17:15 52 6:56 161 160-161 1117 178 176-180
2.75 18:05 50 6:42 160 159-162 1073 176 170-178
2.88 18:55 49 6:36 163 162-164 1075 177 172-180
2.96 19:24 29 5:49 164 163-164 955 176 172-180

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 164 max Delete HR Trace

  • Cadence Distribution

    181 avge / 186 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:48 56.83% More
    800m 3:01 6:04 63.64% More
    1km 3:48 6:07 65.89% More
    Mile 6:10 6:10 69.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 71.39
    5km 20:21 6:33 71.22
    5M 34:03 6:49 69.29
    10km 43:04 6:56 68.41
    10M 1:12:03 7:12 67.58
    Half 1:36:29 7:22 66.25
    20M 2:32:29 7:37 66.43
    Mara 3:24:13 7:48 66.14

Bespoke Fields

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Aerobic Training Effect 3.2
HR Recovery 83
VO2Max
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