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Fri 11th Jul 2014 at 7:00pm by wAckie Racer

Run > Race
  • Time
    27:53
  • Miles
    3.07
  • Min/mi
    9:05
  • Pacing
    52.9%
  • WAVA
    51.32
  • Cals
    368
  • BPM
    156
  • %MHR
    90.4
  • B/mi
    1413
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Post Hill 5k Challenge at Pudsey , 3rd race in 3 days so pleased to knock a minute & a bit off last years effort

Split Summary
===
1) 1m - 9:26(9:26/m) 169/191bpm 114cal
2) 1m - 9:50(9:50/m) 156/209bpm 138cal
3) 1m - 8:14(8:14/m) 125/140bpm 111cal
4) 0.07m - 24(5:42/m) 153/153bpm 5cal
9:26 9:50 8:14 24

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 58 58 7:43 130 85-171 1003 0/9
0.25 1:54 56 7:30 181 176-186 1356 6/1
0.38 4:20 2:26 19:24 170 145-188 3298 33/1
0.50 5:24 1:04 8:32 146 146-146 1245 3/4
0.63 6:28 1:05 8:37 182 178-186 1569 2/10
0.75 7:27 59 7:49 189 188-191 1477 0/9
0.88 8:29 1:02 8:16 183 180-188 1513 0/15
1.00 9:29 1:00 8:00 - 0 5/7
1.13 10:25 57 7:32 - 0 6/7
1.25 13:14 2:49 22:32 175 138-209 3943 32/0
1.38 14:21 1:07 8:55 138 138-138 1231 5/1
1.50 15:15 54 7:08 - 0 0/15
1.63 16:13 58 7:44 124 124-125 958 5/1
1.75 17:38 1:25 11:23 115 105-125 1310 2/11
1.88 18:34 56 7:26 - 0 6/11
2.00 19:23 49 6:33 - 0 1/11
2.13 20:26 1:03 8:28 113 113-113 956 4/4
2.25 21:26 1:00 8:01 127 127-127 1019 2/4
2.38 22:32 1:06 8:48 135 134-137 1188 2/5
2.50 23:34 1:02 8:15 138 136-140 1139 3/1
2.63 24:31 57 7:35 127 125-129 964 0/6
2.75 25:46 1:15 9:58 113 109-117 1126 7/0
2.88 26:48 1:02 8:16 109 107-111 901 6/2
3.00 27:33 45 5:59 152 151-153 909 2/10
3.04 27:48 15 5:45 - 0 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    156 avge / 209 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 18.1% 17:03
    11 3.1% 9:09

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 51.19
    5km 28:14 9:05 51.32
    5M 46:46 9:21 50.47
    10km 58:52 9:28 50.05
    10M 1:37:30 9:45 49.59
    Half 2:09:48 9:55 49.13
    20M 3:23:16 10:10 49.05
    Mara 4:30:38 10:20 49.22

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