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Sun 18th May 2014 at 11:00am by Daz1

Run > General
  • Time
    1:27:23
  • Miles
    10.08
  • Min/mi
    8:40
  • Pacing
    85.1%
  • WAVA
    50.51
  • Stride(cm)
    115
  • Cals
    1211
  • Cadence
    162
  • BPM
    177
  • %MHR
    98.1
  • B/mi
    1531
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 169/178bpm 95cal
2) 1m - 7:42(7:42/m) 178/183bpm 109cal
3) 1m - 8:34(8:34/m) 181/183bpm 125cal
4) 1m - 8:35(8:35/m) 180/182bpm 124cal
5) 1m - 8:40(8:40/m) 177/182bpm 121cal
6) 1m - 8:39(8:39/m) 176/180bpm 120cal
7) 1m - 9:39(9:39/m) 173/182bpm 123cal
8) 1m - 9:29(9:29/m) 173/183bpm 124cal
9) 1m - 9:18(9:18/m) 177/184bpm 127cal
10) 1m - 8:49(8:49/m) 185/189bpm 134cal
11) 0.08m - 37(8:00/m) 190/192bpm 9cal
7:21 7:42 8:34 8:35 8:40 8:39 9:39 9:29 9:18 8:49 37

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:36 3:36 7:12 160 120-173 1153 162 158-170
1.00 7:17 3:41 7:22 175 173-178 1289 165 162-168
1.50 11:12 3:55 7:50 177 176-179 1387 164 162-168
2.00 14:54 3:41 7:23 179 177-183 1321 165 162-166
2.50 19:07 4:13 8:26 181 180-183 1525 164 162-166
3.00 23:23 4:16 8:32 181 179-182 1546 161 156-166
3.50 27:37 4:15 8:29 180 179-182 1527 164 162-170
4.00 31:54 4:17 8:34 180 178-182 1542 163 158-164
4.50 36:14 4:20 8:40 178 172-182 1542 162 160-166
5.00 40:26 4:12 8:24 174 173-175 1461 162 158-164
5.50 44:43 4:17 8:33 175 169-178 1497 160 116-170
6.00 49:00 4:17 8:34 177 175-180 1517 164 162-166
6.50 53:09 4:09 8:18 179 176-182 1485 164 162-166
7.00 58:39 5:31 11:01 167 139-180 1840 150 112-166
7.50 1:03:24 4:44 9:29 171 154-175 1621 160 156-164
8.00 1:08:12 4:48 9:36 177 173-182 1700 161 158-164
8.50 1:13:04 4:52 9:44 172 152-179 1673 155 124-166
9.00 1:17:30 4:27 8:54 181 179-184 1610 162 154-166
9.50 1:22:00 4:29 8:59 184 182-186 1652 163 162-166
10.00 1:26:19 4:20 8:39 187 183-190 1618 166 162-170
10.03 1:26:35 16 7:38 191 190-192 1459 172 172-172

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    177 avge / 192 max Delete HR Trace

  • Cadence Distribution

    162 avge / 172 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 163 9.8 1:23:29 8:29
    Walk 3.6 125 0.2 3:06 15:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 42.65% More
    800m 3:35 7:12 47.68% More
    1km 4:31 7:16 49.93% More
    Mile 7:17 7:17 53.79% More
    5k 24:15 7:48 54.16% More
    5 miles 40:26 8:05 52.98% More
    10k 50:40 8:09 52.79% More
    10 miles 1:26:19 8:38 50.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 51.92
    5km 25:06 8:05 52.34
    5M 41:34 8:19 51.54
    10km 52:20 8:25 51.12
    10M 1:26:39 8:40 50.51
    Half 1:55:22 8:48 49.97
    20M 3:00:39 9:02 49.91
    Mara 4:00:31 9:11 50.10

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