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Tue 8th Jul 2014 at 7:00pm by The_Saint

Run > Race
  • Time
    26:22
  • Miles
    3.96
  • Min/mi
    6:39
  • Pacing
    93.6%
  • WAVA
    70.37
  • Stride(cm)
    133
  • Cals
    450
  • Cadence
    182
  • BPM
    154
  • %MHR
    80.9
  • B/mi
    1023
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 145/151bpm 101cal
2) 1m - 6:40(6:40/m) 154/157bpm 114cal
3) 1m - 6:57(6:57/m) 159/161bpm 118cal
4) 0.96m - 6:29(6:47/m) 164/169bpm 117cal
6:16 6:40 6:57 6:29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:50 111 79-136 647 177 94-190 2/0
0.25 1:28 44 5:51 145 138-148 849 184 184-184 0/1
0.38 2:14 46 6:09 149 148-149 916 185 184-186 1/0
0.50 3:05 51 6:48 149 148-150 1013 184 184-186 0/0
0.63 3:51 46 6:08 149 148-149 914 185 184-186 0/1
0.75 4:38 47 6:19 150 149-150 947 186 184-186 1/0
0.88 5:27 49 6:30 150 150-151 975 185 184-186 0/1
1.00 6:16 49 6:31 151 150-151 984 184 182-186 0/1
1.13 7:07 51 6:50 151 151-152 1032 184 180-186 0/0
1.25 7:57 50 6:37 152 152-153 1007 184 182-186 0/0
1.38 8:48 52 6:52 153 152-154 1051 184 182-186 0/0
1.50 9:37 48 6:27 155 154-156 1001 184 182-186 1/0
1.63 10:25 48 6:27 156 155-156 1005 184 182-186 1/1
1.75 11:14 49 6:29 156 155-157 1012 183 180-184 0/0
1.88 12:05 52 6:55 156 156-157 1079 182 180-184 1/1
2.00 12:57 51 6:49 157 156-157 1069 181 180-182 1/0
2.13 13:50 54 7:12 157 156-157 1129 182 180-184 1/1
2.25 14:42 51 6:49 158 157-159 1076 182 180-184 0/0
2.38 15:34 53 7:04 158 157-159 1116 182 180-182 1/0
2.50 16:27 53 7:03 158 158-159 1113 182 180-184 0/1
2.63 17:19 51 6:50 159 159-160 1086 182 180-184 0/0
2.75 18:09 51 6:47 160 159-160 1085 182 180-184 1/0
2.88 19:01 52 6:55 161 160-161 1113 182 180-184 0/2
3.00 19:48 47 6:16 160 160-161 1002 179 178-180 0/0
3.13 20:41 53 7:05 162 161-163 1148 178 174-180 0/0
3.25 21:34 53 7:05 162 161-163 1146 180 178-182 0/0
3.38 22:28 53 7:06 163 161-164 1157 180 178-184 1/0
3.50 23:18 51 6:46 164 163-165 1110 180 178-182 0/1
3.63 24:09 51 6:45 163 163-164 1101 180 176-182 0/0
3.75 25:00 51 6:50 165 164-165 1126 178 174-180 0/1
3.88 25:51 51 6:45 166 165-167 1121 178 174-180 1/0
3.95 26:16 25 5:16 169 168-169 891 172 162-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace

  • Cadence Distribution

    182 avge / 190 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:40 58.28% More
    800m 3:01 6:05 63.61% More
    1km 3:47 6:05 66.84% More
    Mile 6:13 6:13 69.85% More
    5k 20:32 6:37 70.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 72.99
    5km 20:17 6:32 71.44
    5M 33:56 6:47 69.56
    10km 42:55 6:54 68.65
    10M 1:11:49 7:11 67.32
    Half 1:36:10 7:20 66.32
    20M 2:31:59 7:36 65.60
    Mara 3:23:32 7:46 65.45

Bespoke Fields

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Aerobic Training Effect 3,7
HR Recovery 78
VO2Max
Anaerobic TE
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