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Mon 7th Jul 2014 at 7:00pm by kaysdee

Run > Race

NEMAA T&F 4, Monkton - 300m | NEMAA T&F 4, Monkton - 800m | NEMAA T&F 4, Monkton - 100m

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Time
2:48
Miles
0.50
Min/mi
5:36
WAVA
67.45
Stride(cm)
144
Cals
49
Cadence
198
Asc(m)
42
Surface
Track

Notes & Comments

NEMAA Track meeting 4.

800m

2.48.8

6s pb.

Split Summary
===
1) 0.5m - 2:48(5:36/m) 49cal

2:50

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	22	22	5:45	200 192-204
0.13	43	21	5:38	199 196-202
0.19	1:04	22	5:47	198 196-200
0.25	1:26	21	5:39	198 196-200
0.31	1:47	22	5:48	197 196-200
0.38	2:09	21	5:42	194 180-198
0.44	2:31	22	5:49	198 196-200
0.50	2:50	19	5:33	202 202-202

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
198 avge / 204 max Stride Length: 144cm

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	73.23
5km	19:25	6:15	76.87
5M	32:09	6:26	75.58
10km	40:29	6:31	75.08
10M	1:07:02	6:42	74.51
Half	1:29:14	6:49	73.00
20M	2:19:45	6:59	73.18
Mara	3:06:04	7:06	72.71

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Mon 7th Jul 2014 at 7:00pm by kaysdee

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Cadence Distribution

Predictions

Bespoke Fields

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