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Wed 2nd Jul 2014 at 7:00pm by ianmcn

Run > Race
  • Time
    29:43
  • Miles
    5.00
  • Min/mi
    5:57
  • Pacing
    86.1%
  • WAVA
    76.94
  • Cals
    467
  • BPM
    177
  • %MHR
    103.3
  • B/mi
    1049
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

BRIG BASH 5 RACE--GREAT EFFORT
===
1) 1m - 5:42
2) 1m - 6:02
3) 1m - 6:00
4) 1m - 5:59
5) 1m - 6:00
5:42 6:02 6:00 5:59 6:00

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:27 1:27 5:48 154 102-172 894
0.50 2:52 1:24 5:38 175 172-177 986
0.75 4:37 1:45 7:01 174 173-175 1220
1.00 6:05 1:28 5:52 174 173-176 1022
1.25 7:45 1:40 6:39 176 174-178 1170
1.50 9:20 1:35 6:20 176 175-177 1116
1.75 11:01 1:42 6:46 176 175-177 1192
2.00 12:35 1:33 6:14 175 174-177 1090
2.25 14:04 1:29 5:55 177 175-178 1049
2.50 15:42 1:39 6:34 178 177-179 1169
2.75 17:21 1:39 6:37 180 179-181 1191
3.00 18:49 1:27 5:49 177 175-179 1030
3.25 20:28 1:39 6:38 180 178-181 1194
3.50 22:15 1:47 7:07 181 180-182 1287
3.75 23:47 1:32 6:08 181 180-182 1111
4.00 25:18 1:31 6:04 181 180-182 1098
4.25 26:59 1:41 6:46 182 181-184 1231
4.50 28:31 1:32 6:07 182 180-185 1114
4.70 29:41 1:10 5:54 183 182-184 1080

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 185 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 57.88% More
    800m 2:49 5:41 65.74% More
    1km 3:43 5:59 65.71% More
    Mile 6:03 6:03 69.33% More
    5k 19:34 6:18 71.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 77.63
    5km 17:57 5:47 78.25
    5M 29:43 5:57 76.91
    10km 37:25 6:01 76.19
    10M 1:01:57 6:12 75.45
    Half 1:22:29 6:18 74.72
    20M 2:09:11 6:28 74.51
    Mara 2:51:59 6:34 74.75

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