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Sat 5th Jul 2014 at 12:00pm by johntz

Run > Race
  • Time
    17:45
  • Miles
    2.71
  • Min/mi
    6:33
  • Pacing
    93.4%
  • WAVA
    69.12
  • Cals
    275
  • BPM
    177
  • %MHR
    94.1
  • B/mi
    1159
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 175/185bpm 105cal
2) 1m - 6:19(6:19/m) 178/182bpm 97cal
3) 0.71m - 4:32(6:26/m) 182/186bpm 73cal
6:54 6:19 4:32

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 6:22 141 105-169 898 2/0
0.25 1:38 50 6:43 174 170-177 1170 4/0
0.38 2:29 51 6:46 178 177-178 1204 3/0
0.50 3:22 53 7:07 178 177-179 1266 2/0
0.63 4:16 53 7:06 177 175-179 1257 4/0
0.75 5:06 50 6:44 179 178-181 1205 6/0
0.88 6:02 56 7:27 183 181-185 1363 14/0
1.00 6:54 52 6:59 183 181-185 1277 4/1
1.13 7:40 46 6:09 180 178-181 1107 0/3
1.25 8:24 44 5:53 177 175-180 1041 0/12
1.38 9:10 46 6:07 174 172-175 1066 0/11
1.50 9:58 48 6:24 177 175-178 1133 0/2
1.63 10:50 51 6:50 178 177-179 1218 0/2
1.75 11:38 48 6:24 177 176-179 1134 0/5
1.88 12:25 47 6:16 178 177-180 1115 0/2
2.00 13:13 49 6:30 180 180-181 1170 0/2
2.13 14:03 49 6:35 178 177-179 1173 0/2
2.25 14:54 51 6:45 180 178-182 1215 0/1
2.38 15:45 51 6:49 182 181-184 1242 1/0
2.50 16:30 45 6:03 184 183-185 1114 1/1
2.63 17:14 44 5:54 185 184-186 1090 1/1
2.70 17:45 31 6:58 185 185-186 1289 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 3.0% 6:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 54.61% More
    800m 3:03 6:08 61.42% More
    1km 3:53 6:15 62.84% More
    Mile 6:19 6:19 65.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 69.96
    5km 20:37 6:38 68.67
    5M 34:43 6:57 66.33
    10km 44:02 7:05 65.27
    10M 1:14:09 7:25 64.02
    Half 1:39:40 7:36 62.51
    20M 2:38:24 7:55 62.33
    Mara 3:32:54 8:08 61.83
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