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Sun 6th Jul 2014 at 9:00am by Resher

Run > General
  • Time
    2:09:10
  • Miles
    14.90
  • Min/mi
    8:40
  • Pacing
    85.6%
  • WAVA
    54.32
  • Cals
    1615
  • BPM
    161
  • %MHR
    85.8
  • B/mi
    1391
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 137/148bpm 58cal
2) 1km - 6:12(6:12/km) 152/170bpm 73cal
3) 1km - 5:11(5:11/km) 164/170bpm 68cal
4) 1km - 5:06(5:06/km) 165/168bpm 68cal
5) 1km - 5:16(5:16/km) 166/173bpm 70cal
6) 1km - 4:59(4:59/km) 161/164bpm 63cal
7) 1km - 5:06(5:06/km) 162/169bpm 66cal
8) 1km - 5:02(5:02/km) 166/170bpm 68cal
9) 1km - 5:19(5:19/km) 164/171bpm 69cal
10) 1km - 5:07(5:07/km) 162/166bpm 66cal
11) 1km - 5:10(5:10/km) 162/166bpm 67cal
12) 1km - 5:16(5:16/km) 160/164bpm 66cal
13) 1km - 5:45(5:45/km) 161/165bpm 72cal
14) 1km - 5:10(5:10/km) 161/164bpm 64cal
15) 1km - 5:49(5:49/km) 159/163bpm 70cal
16) 1km - 5:26(5:26/km) 156/159bpm 63cal
17) 1km - 5:38(5:38/km) 159/165bpm 68cal
18) 1km - 5:27(5:27/km) 161/165bpm 68cal
19) 1km - 5:10(5:10/km) 156/167bpm 54cal
20) 1km - 6:12(6:12/km) 163/170bpm 78cal
21) 1km - 4:56(4:56/km) 161/166bpm 61cal
22) 1km - 5:08(5:08/km) 161/165bpm 63cal
23) 1km - 5:30(5:30/km) 167/173bpm 73cal
24) 0.97km - 5:43(5:53/km) 171/175bpm 79cal
5:32 6:12 5:11 5:06 5:16 4:59 5:06 5:02 5:19 5:07 5:10 5:16 5:45 5:10 5:49 5:26 5:38 5:27 5:10 6:12 4:56 5:08 5:30 5:43

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:36 4:36 9:12 133 93-146 1223 0/28
1.00 9:32 4:56 9:52 145 117-161 1431 2/12
1.50 13:50 4:18 8:36 165 159-170 1418 5/9
2.00 17:55 4:06 8:11 163 159-166 1334 6/4
2.50 22:09 4:14 8:28 166 163-168 1404 9/6
3.00 26:26 4:17 8:33 166 160-172 1419 11/11
3.50 30:24 3:58 7:56 162 158-165 1286 0/22
4.00 34:31 4:07 8:15 163 159-168 1344 20/0
4.50 38:35 4:04 8:09 163 152-169 1327 4/8
5.00 42:38 4:03 8:05 166 162-169 1343 2/4
5.50 46:58 4:19 8:39 166 160-171 1435 8/10
6.00 51:03 4:06 8:11 162 158-165 1327 5/6
6.50 55:12 4:09 8:17 163 159-166 1351 4/4
7.00 59:25 4:13 8:26 161 154-164 1358 7/8
7.50 1:03:38 4:13 8:26 160 154-163 1349 9/8
8.00 1:08:25 4:47 9:34 161 156-165 1541 8/2
8.50 1:12:32 4:07 8:15 161 158-164 1328 4/9
9.00 1:16:45 4:13 8:25 160 156-163 1348 4/3
9.50 1:21:34 4:49 9:39 156 153-161 1505 7/2
10.00 1:25:57 4:23 8:46 157 152-159 1376 9/5
10.50 1:30:28 4:30 9:01 159 155-162 1433 8/6
11.00 1:35:02 4:34 9:08 163 159-165 1490 20/0
11.50 1:39:02 4:00 8:01 154 145-164 1234 5/29
12.00 1:44:00 4:57 9:55 161 153-167 1596 19/8
12.50 1:48:27 4:27 8:54 165 160-170 1469 22/0
13.00 1:52:27 4:00 7:59 159 156-164 1270 0/11
13.50 1:56:31 4:05 8:10 160 154-165 1306 2/33
14.00 2:00:51 4:19 8:39 165 162-167 1427 7/4
14.50 2:05:27 4:37 9:13 170 164-174 1568 18/0
14.90 2:09:11 3:44 9:25 170 163-175 1601 24/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 3.2% 9:18
    42 2.6% 9:07
    41 5.1% 10:19
    20 2.2% 8:00
    12 3.6% 9:20
    11 1.5% 8:03

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 66.32
    5km 22:19 7:11 62.46
    5M 38:01 7:36 59.64
    10km 48:30 7:48 58.30
    10M 1:22:38 8:16 56.10
    Half 1:51:49 8:32 54.66
    20M 2:59:37 8:59 53.13
    Mara 4:03:02 9:17 52.44
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